Pilates in Ashland

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Evolve’s experienced practitioners are trained in the arts of acupuncture and massage therapy, tailoring each treatment based on the patient’s habits, diet, and emotions. The needles used for acupuncture are completely sterile and so small that all you’ll feel is a tingling as the tip makes contact with your Qi. Click here to see what acupuncture can do for you and pit its benefits against the benefits of a relaxing massage in a relaxation cage match.

2 California Avenue
Framingham,
MA
US

The experienced instructors at Every Body Balance stretch bodies of all ages into shape with a class regimen that combines Pilates and yoga to loosen tight muscles, open joints, and strengthen cores. With this deal, students pick five 60-minute classes, including Pilates with core props, where students work abs and align bodies, facilitating movement with a variety of accessories including rubber noses and banana-cream pies. In athletic-yoga classes, instructors teach pupils to flow through a series of poses designed to increase strength and flexibility. The studio's schedule abounds with 20 weekly morning, evening, and weekend classes, allowing flexible scheduling for busy parents and fitness-minded vampires.

155 Boston Rd
Southborough,
MA
US

The noises and stressors of the day melt away as students find peace and quiet inside H.Y.P. Studio’s intimate workout areas. Small groups of no more than five participants gather for Pilates classes that use specialized equipment to build lithe muscles and abdominal strength. BarSculpt classes incorporate mats, weights, bands, and ballet barres to create a low-impact workout that targets fat in common problem areas along the legs, arms, and torso. Inside the yoga studios, a custom-designed heating system maintains an ideal balance of heat, humidity, and fresh oxygen, and the floors are constructed out of an antimicrobial material that prevents germs and charkas from getting trapped under the surface. Classes are held from as early as 5:45 a.m. to as late as 7.45 p.m., and students can use private shower and changing areas to get ready before and after sessions.

120 North Meadows Road
Medfield,
MA
US

Courtney and Corey Nappa complement each other’s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.

On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids’ playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.

1400 Worcester St.
Natick,
MA
US

DanceFit hosts a wide variety of options for gals of all ages and abilities, from little girls pulling on ballet slippers for the first time to ladies burned out from attending too many repetitive gym workouts. Leading pre-ballet for kids as young as 3, the studio's instructors instill the foundations of coordination, dance vocabulary, and body awareness to set the tone for a series of more advanced classes, including pointe and jazz. Dance-fitness sessions such as the barre-based BalletFit and latin-dance-infused Zumba motivate adults to trim down and tone up, and yoga classes help guests lengthen and strengthen their bodies while relieving stress. The Natick location also offers Hot balletFIT, which is balletFIT conducted in a 90 degree room.

To further alleviate life's worries, the studio offers virtual classes via Skype, helping patrons more conveniently fit a workout into a hectic schedule. These sessions are held throughout the day, and allow patrons to hit their yoga mats in the comforts of their own homes or sculpt rock-hard abs in their office's supply closet.

721 Worcester Street
Natick,
MA
US

24-hour access. Group fitness classes. Personal trainers. Some of Ten X Club's amenities and services might seem familiar, but it's the combination of these benefits that makes the gym special. Plus, it's a workout space dedicated solely to women and their fitness needs. Members can stop by during regular business hours to meet with a personal trainer, or attend evening and morning yoga, Zumba, and strength training classes. However, they can also drop in any time and swipe their 24-hour access key card?one of the many perks of membership?to gain access to the equipment at any time.

1400 Worcester St
Natick,
MA
US