Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. The Wooster Curves comes fully equipped with CurvesSmart technology, a computerized personal-training system that gives custom minute-by-minute exercise feedback and enlightens users with a postworkout progress report measuring strength gains and calories burned.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Evolve owner John Cook has competed in wrestling, power lifting, mixed martial arts, grappling, and jiujitsu. Over 20 years he's also taught thousands of people of all ages to do the same. The reason for his success: a fundamental and common-sense approach to fitness that focuses on self-confidence and mental conditioning as well as strength training and physical conditioning. To bolster this rounded strategy, he serves up varied functional workout routines that draw upon body weight and kettlebells, as well as classes that teach Brazilian jiujitsu, boxing, and kickboxing. Regardless, at all times?throughout 80 training options each week?five skilled coaches remain onsite to ensure students use proper form and refrain from trying to bench press each other.
Artists Uncork’d believes people learn best when they’re having fun. To turn up the fun during the studio’s instructional painting classes, students are welcome to bring food and drinks, encouraged to socialize, and regularly praised as they paint the evening's themed masterpiece. To keep the class stress-free, all supplies are included and can be reserved for special occasions, such as birthday parties and girls' nights out.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
Dustin Oliver has served as the choir and drama director at Akron North High School and the fine-arts director at Celebration Church, so he knows a thing or two about putting on a performance. Add to that nearly 15 years practicing the guitar, nearly 20 years honing his piano and voice skills, and at least a few minutes humming the theme to M.A.S.H., and it becomes obvious that this artist is a multi-talented whiz. An accomplished musician and composer with a Bachelor’s degree in music from Southeastern University, Dustin is earning his Master’s in theatre from the University of Akron, making him a veritable double threat and a valuable resource for aspiring musicians and actors. When not adding to his own skill set, he leads private and group music lessons in guitar, piano, bass, and voice for students ages 5 and older—as well as private and group acting lessions—following well-established curricula.