So much more than just teaching kids self-defense, martial arts develop invaluable real-world skills such as respect, self-discipline, and understanding every reference in The Karate Kid. At ATA Martial Arts, instructors work with kids as young as 4 years old to begin developing the skills and mindset necessary to move through the rainbow of belts.
More than 10 years ago, a young couple dreamed up Titans Gym—a 24-hour facility that would house exercise equipment, tanning services, and a cafe teeming with nutritious snacks. Since then, Geoff and Niki DelGrosso have laid the bricks of that ambition, packing their two gyms with row upon row of advanced Strive, Precor, and Magnum equipment and three levels of professional tanning beds. The duo hired a team of fitness instructors to lead an abundance of group exercise classes, personal-training sessions, and surprise games of Red Rover in their private studios. To refuel exercisers, the onsite Titan Up café serves up a dietician-designed menu of wholesome smoothies, pizzas, and desserts. In the end, the couple's efforts have earned accolades from numerous fitness media publications, and their studios have won the title of Best Urban Gym from Cleveland Scene magazine.
Signature service: Jason Wokutch
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Brands Used: Martial Arts and Physical Fitness
Pro Tip: Show up 15 minutes early so we can review the program information with you.
With an arsenal of workout regimens and classes, Willie Blanks—brother of Tae-Bo creator Billy Blanks—carries on the family tradition as he and his team of trainers lead healthy hopefuls to their goals. Students of the Wil-li-netics program are instructed in positive thinking and self-motivation as well as physical strength, giving them the mental wherewithal to pursue their fitness ambitions and telekinetically deflect cannon-propelled hot dogs. Individual attention comes in the form of a series of personalized routines, which may feature step aerobics, kickboxing, dance, or hand-weight workouts. An approximately one-hour massage (a $50 value) softens tight tendons, and a series of 15-minute life-coaching sessions (a $12.50 value per session) tones thought patterns into sleeker, more positive outlooks. Each gym membership entitles trainees to as many classes as their de-jellified limbs desire (up to a $60 value).
Pulse Studio Group Fitness makes a sedentary lifestyle nearly impossible to keep up, since clients can find encouragement in a range of group fitness classes. Whether learning new yoga poses, a calorie-blasting Zumba dance routine, or how to kickbox your way out of a locked bathroom, Pulse Studio's classes cultivate a fun, social atmosphere that makes workouts a bright spot in your day.
With its hardwood floors and brick walls, Title Boxing Club could be a cozy living room—it weren't for the rows upon rows of punching bags. The fitness center's group workouts focus on boxing and kickboxing; boxing sessions hinge on a series of three-minute bag rounds, and kickboxing sessions cover classic maneuvers, including roundhouses and back kicks. Personal-training sessions offer more one-on-one attention, with workouts tailored to the client's individual needs.