Fitnessology's crew of professional fitness consultants, nutrition counselors, and pain relievers works to help patrons meet their health and fitness goals with personal training, nutrition counseling, and small-group classes. Since she opened the business in 1995, owner Jacqueline Larsen, a fitness trainer since 1980 and a nationally ranked bodybuilder from 1994 to 2003, has focused on aiding clients in their quests for total-body wellness by teaching them how to integrate fitness, healthy habits, and thumb wars into their everyday lives. She is so committed to total wellness that she has created The Clinic?a subset of the Fitnessology facility that treats muscular pain and is staffed by a chiropractor, neuromuscular therapist, and corrective exercise specialist. Their thorough assessments and medical-term quizzes help them assess and understand pain before treating conditions that include lower-back pain, headaches, tennis elbow, and motion restrictions.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
The owners of Ghost Town Fitness believe that being comfortable in your gym is a necessary step toward having an effective workout. In this spirit, they've decked out their fitness facility with clean amenities ranging from a cardio center and weight rooms to racquetball courts and a steamy sauna. Meanwhile, the gym's instructors draw on the communal power that comes from working out in a group during their fitness classes. In private studios, they lead students pedaling through indoor-cycling workouts, blend martial arts and boxing moves in GroupKick, and orchestrate yoga and Pilates sequences in Group Centergy.
At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.
Inspired by watching her sister turning and leaping in ballet class, Harley Atkinson began dancing at the age of 3. Throughout her life, she has gained a strong groundwork for dance, performing at the prestigious Makaroff School of Ballet and moving on to study contemporary and modern dance in college. Now a teacher at her own studio, she believes that everyone can learn to dance. She aims to free her students of their self-imposed limitations, motivating them to move their bodies to the music and gain confidence in their own styles. Following in a tradition she learned from her parents, Harley also offers reiki sessions for people who want to relax sans toe tapping.
The studio’s light and airy atmosphere contributes to the freedom of leaping as high as your body will allow. Upbeat music plays over the speaker system, a cushioned wooden floor prevents injuries, and floor-to-ceiling mirrors wrap around the walls to expose any tap-dancing shadow people.