"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Owner Jung Kim melds a license in acupuncture and certification in massage therapy to ease clients’ pain. Kim and the rest staff also use herb mixtures and shiatsu care to relieve fatigue, headaches, insomnia, chronic pain, and sports injuries.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
Argyle Country Club accommodates a variety of upscale physical activities amid beautiful outdoor landscapes centered around a clubhouse of 25,000 square feet. The one-day membership includes one round at the club’s private golf course, where linksmen enjoy a serene 18 holes of rolling hills and picturesque woods after polishing the rust off of swings with a turn at the driving range and a pint of tendon-tarnish remover. For racket wielders, the club sports five well-maintained Har-Tru tennis courts for games of long-lasting volleys and nimble returns. After a day on the course or the courts, take a dip in the 25-meter swimming pool with a diving area, or watch the kiddies splish-splash around in the wading pool. Temporary members can utilize the showers and changing rooms to freshen up before using the included lunch voucher ($15 value) at the club’s restaurant, refueling ravenous stomachs after a full day of tennis, swimming, and using the 14th hole's putting green as a stage for a medley of songs from The Sound of Music.
Divinefiesta Fitness Studio's peppy, certified instructors pump up heart rates and tone muscles with the festive cardio dance routines of Zumba, Zumba Toning, and Zumbatomic kids' classes. As high-energy Latin tunes animate the room, instructors lead easy-to-follow moves culled from dances such as salsa, rumba, and the graceful arc of a taco flying through a grade-school cafeteria. They marry calorie-melting steps with slow swivels that tighten hips and abs to help clients to shimmy up to their fitness goals.
Dr. Paige Gaznavi protects and prettifies smiles with preventative and cosmetic dentistry. A thorough exam detects early signs of oral cancer and gum disease, and bitewing x-rays reveal bone abnormalities and hidden decay cowering behind molars. Plaque and tartar exit mouths as a professional cleaning removes biofilm from enamel and polishes teeth to a sparkly finish. Rock Creek’s sunny office warms waiting patients with natural light that filters through front windows and illuminates posters of smiling, happy people that line the walls.