"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The certified hypnotists at Washington DC Hypnosis Center strive to banish unhealthy behavior and stimulate positive thoughts during hypnosis sessions that focus on a variety of topics. Clients yearning to kick a nicotine habit can flock to the two-hour group session, during which hypnotists enlist clinical hypnosis techniques to discourage the urge to smoke and make earrings out of ashtrays. Based on the theory that emotional eating contributes to excess weight, this session also aims to alleviate stressful sources of consumption and motivates attendants to engage in an active lifestyle. The Intro to Hypnosis group sessions devote 90 minutes to exploring other concerns including sports performance issues, nail-biting, and spontaneous cartwheeling before hypnotists address individual needs during a one-on-one consultation.
Licensed chiropractors at SMART Medical and Rehab Therapy may use cutting-edge medical technology to diagnose problems, but their treatments also utilize the body’s natural healing abilities. This dual approach to chiropractic and rehab sessions is used on clients suffering from a variety of ailments, and the practice specializes in auto accidents, work injuries, sports injuries, and headaches.
No matter where they are in the country, clients of Heartland Dental Care Affiliates are bound to find a dentist just as skilled as the one at home. That’s because more than 400 offices in 19 states are affiliated with the dental network, whose administrative support, guiding principles, and focus on continuing education ensure that their dentists will be talented wherever they work. The company also strives for community improvement—they’ve contributed more than $250,000 to such charities as the American Red Cross, The Oral Cancer Foundation, and the Smiles for Life campaign.
Sultry tangoes. Stately waltzes. Swirling swing steps. For the instructors at Avant Garde Ballroom Dance Center, no dance is too difficult. With decades of experience and reams of international certifications and accolades between them, they prep students for unforgettable wedding dances, teach social dancing skills, or introduce beginners to timeless steps through friendly, welcoming instruction. Avant Garde offers group and private lessons, as well as social parties where dancing and mingling go hand in hand.