CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
The instructors at Abe Ballroom Dancing want the world of dance to be accessible to everyone. That’s why they have dance classes for those of all ages, no matter their skill level or previous experience. Dances include ballroom, waltz, cha cha, samba, and West Coast swing. They even have a class to prep soon-to-be newlyweds for their first dance.
Championing the notion that working out shouldn't feel like work, Rendezvous's fleet-footed instructors promote good health, impressive stepping skills, and new friendships with lessons and dance parties covering a vast repertoire of styles. Students master the elegant movements of ballroom dancing or sweat in sync with the Latin-infused beats of Zumba workouts. Feet step and spin to the syncopated rhythms of salsa and bachata, and abdominals flex their way through belly-dance routines. Across the glossy hardwood floors of the spacious studio, participants practice their newfound skills during salsa, West Coast swing, and hustle parties, and revelers rent the space for weddings, birthdays, anniversaries, and sock-sliding competitions.
In addition to its range, the firearm emporium invites guests to square off against zombies and complete more than 300 other scenarios in its 3D simulators. Classes cover practical topics such as shotgun home defense, basic pistol use, and safety recommendations. Guests can also partake in self-defense and martial-arts training, including sessions that cater exclusively to women.
At the The Royal Mile Pub, servers and regulars alike greet guests with a hearty "Cead mile failte!" It's Gaelic for "a hundred thousand welcomes," and the sentiment permeates every brew, stew, and show. Juxtaposing the local with the far-flung, Royal Mile cultivates a communal mood while maintaining a Scottish identity. To wit, the menu spotlights haggis, Orkney Scotch eggs, and traditional British-style breakfasts.
Spotlighting Scotland is a trend that also permeates the eatery's decor. Colorful tartans hang from the rafters, some of which match the kilts of live performers. The pub even takes its name from the region: Between Scotland's Edinburgh Castle and Palace of Holyroodhouse, there's a 1-mile series of streets traditionally traveled by Scottish royalty. The Royal Mile Pub is named for this thoroughfare, and its staff has welcomed its guests as it would kings and queens since it opened in 1981.
At Quench, Chef Ed Hardy and barman Matt Allred aim to live up to the hype stemming from the Favorite New Restaurant and Best Cocktail Program awards they earned from the Restaurant Association of Maryland. They, along with their team of chefs, go beyond simply making food and mixing drinks?they prepare artful dinner specialties and unique, out-of-the-box cocktails. Though their meal creations arise out of seemingly simple ingredients?local produce, house-ground meats?the team crafts wildly creative send-ups of typical pub fare in addition to traditional comfort foods. Short ribs are braised for days, bacon is cured in-house, and fresh ground lamb meatballs fill out the seasonal risotto with fresh local ramps. Quench also plates healthy fare such as edamame hummus served with local cucumbers and apples and a fresh and locally caught fish of the day, all complemented by inventive cocktails. The seasonal dessert menu of house-made ice cream sandwiches and rhubarb cobbler round out the dining experience.
The drinks, with clever names such as Sex in the Burbs and Django Juice, draw on a palette of blood-orange juice, house-made foams, and uniquely infused spirits. Mixology classes prepare students to delight party guests, and Quench also hosts events such as Saturday and Sunday brunches scored by live music and scratch-made weekday lunches.