At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
•Consistently Persistent FitBody (Franklin) Up to 10 classes •GetFit Anytime (Nashville): Up to 10 classes •GetFit Anytime (Springfield): Up to 10 classes •Basics and Beyond – Fitness, Nutrition, & Rehabilitation (Nashville): Up to 10 classes •Circuit Athletics Fitness and Wellness Center (Clarksville): Up to 10 classes •WestSide Athletic Club (Nashville): Up to 10 classes •West Dragon Kung Fu (Nashville): Up to 10 classes •Tiger King Muay Thai (Nashville): 10 classes
Eighth-degree black belt Master S.H. Koh began practicing taekwondo in 1967 in South Korea. He's still going strong at Yong In Martial Arts Academy, where he and his staff teach the classic Korean martial art to kids as young as 3. Their training programs also include other Korean martial arts such as hapkido and kumdo, as well as muscle-toning yoga and kickboxing.
Students should bring: Water
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
The instructors behind Science of Self-Defense don't stop at teaching clients how to defend themselves. They also focus on general fitness, improving their students' speed, strength, and forcefield projection abilities during classes such as raw combat conditioning. What's more, they know that self-defense isn't entirely a physical art?their courses on workplace safety, behavior training, and threat management all hone in on the mental aspects of preparing yourself for an aggressive encounter.
The instructors at Gracie Barra Murfreesboro specialize in intense Brazilian Jiu-Jitsu instruction during detailed classes. Sessions cover the martial art?s style of facing opponents regardless of size, with emphasis on takedowns, submissions, and grappling rather than kicks and strikes. Classes also cover aspects of fitness and competition, as well as other martial-arts styles, such as judo and muay thai kickboxing.