At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
Bender's Gym operates around its clients' busy schedules by providing members with their own sets of keys, which gives them secure, 24/7 access. Once inside, members are in exercise heaven. Certified instructors lead a variety of group fitness classes, including Les Mills programs, in rooms with full-length mirrors. Flat-screen televisions surround strength-training and cardio equipment to keep exercisers entertained. Members can also opt for individual attention with one-on-one workouts. Led by a personal trainer, these sessions help clients meet specific goals, such as getting ultratoned to prevent embarrassment during an upcoming wedding's cake-throwing ceremony.
Founded 16 years ago by Jay and Beth Handline, Dance Trance's twinkle-toe team constructs an upbeat fitness regimen incorporating various dance styles appropriate for all ages and ability levels. Unlike other fun and funky workouts, such as the Hoedown of Antietam, Dance Trance workouts don't require reenacting historic dance battles to burn calories but keep things exciting with popular songs and dynamic lighting effects. Classes aimed at 10- to 15-year-olds encourage young adults to try the calorie-burning footwork, and special-needs students work through routines designed by the instructors to meet dancers' abilities.
SportsMed Fitness Center, named one of Tennessee Valley's best gyms by CityVoters, operates 24 hours a day on the ground floor of SportsMed Huntsville Clinic. Members can tone muscles and burn calories with cardio and strength training equipment and group fitness classes such as kickboxing or hatha yoga, or opt for sessions with a personal trainer. New Core Barre classes are fat-burning exercises based on ballet techniques and are designed to increase strength and flexibility and give a lean, ballet-body look. A class schedule is available, and as an added convenience, the gym offers complimentary childcare during select weekday hours.
The Matrix Gym sports an 8,000-square-foot facility, a staff of knowledgeable athletes, and monitored 24-hour access to assist exercisers of all ages and abilities, day or night. Equipped with the latest heart-strengthening, muscle-toning machines from popular brands such as LifeFitness, Hammerstrength, and Cybex, this extensive fitness center bears everything one needs to lose weight, strengthen the core, and avoid bench pressing the cat for 30 days. Runners and walkers will enjoy cardio machines equipped with individual cable TV tops, USB ports, and iPod jacks for access to entertainment, downloadable workout summaries, and adrenaline pumping playlists of Celtic sea shanties, while group fitness classes provide motivation in the form of fun, energetic camaraderie. Although not included in this Groupon, The Matrix Gym also offers PlayCare for children under the age of 13 (a $20 fee) to relieve parents of offspring surveillance duties long enough to work up a healthy swelter.
With hundreds of locations throughout the world, Fitness Together contours the global musclescape one individual at a time with customized workouts. Beginning with a body consultation and assessment, clients are then given customized workout plans leading to goal-specific programs that help them reach their true fitness potential. During the hour-long sweat sessions, a trained muscle tutor supervises squats to ensure muscles are properly stretched and showered in both praise and post-perspiring soap. The one-on-one attention allows the trainer to fine-tune movements, tone trouble zones, and push students to keep going when they'd otherwise quit or become distracted by the fragile beauty of a passing hummingbird.