At South Beach Fitness’s two Columbus-area locations, experienced trainers lead exercisers through calorie-torching classes such as kickboxing, Pilates, and Zumba. In addition to the more than 20 classes offered each week in the cardio cinema and aerobics studio, the spacious club houses high-tech cardio equipment and free weights. A 40-yard dash area facilitates intensive speed training or very short walks. After all the hard work, a nutritional-counseling area helps clients keep fitness goals in line with their dietary habits.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and manage arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lifting and lowering motions create bulky muscles, each machine uses pushing and pulling motions to develop toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
For more than 14 years, Simply Dancing Dance Studio has offered the community a place for individuals and pairs to learn the sensual movements of the tango, the upbeat rhythms of swing, and how to lead gracefully while waltzing. Along with its wealth of social- and ballroom-dancing classes, suitable for sashayers of any experience level, the studio also offers sweat-inducing dance-fitness classes and centering yoga sessions.
Granville Fitness' certified instructors lead group fitness classes in a variety of styles, motivating students to develop sturdy muscle subdivisions and camaraderie with fellow fit-seekers. The boot-camp classes' routines are derived from the sweat-intensive techniques of military training without requiring participants to shave their heads, and Zumba sets workouts to pulsating beats. For one-on-one attention, personal-training sessions pair clients with certified trainers for intense mentoring in areas such as yoga, cardio, and strength training, and trainer-trainee duos work toward student-set goals such as completing a 5K, losing weight, or alligator wrestling. Membership options vary, including an annual membership or month-to-month plans, gaining access to the facility's training equipment including medicine balls, TRX equipment, body bars, and foam rollers.
True to its name, Flags and Beyond doesn't simply stock the stars and stripes. Its catalog boasts colorful banners for both general decoration and holiday cheer. Seasonal flags ring in autumn with images of kittens lounging in a jack-o'-lantern or honor spring with Easter bunnies and painted eggs. Alternatively, a selection of patriotic flags includes classic American symbols, such as the Liberty Bell and a soaring eagle carrying George Washington in its talons. Flags for everyday display proclaim welcoming phrases, from There's no place like home to You are my sunshine! And for added exterior decor, the store carries creative mailbox covers that delight neighbors and mail carriers alike.