At South Beach Fitness’s two Columbus-area locations, experienced trainers lead exercisers through calorie-torching classes such as kickboxing, Pilates, and Zumba. In addition to the more than 20 classes offered each week in the cardio cinema and aerobics studio, the spacious club houses high-tech cardio equipment and free weights. A 40-yard dash area facilitates intensive speed training or very short walks. After all the hard work, a nutritional-counseling area helps clients keep fitness goals in line with their dietary habits.
For more than 14 years, Simply Dancing Dance Studio has offered the community a place for individuals and pairs to learn the sensual movements of the tango, the upbeat rhythms of swing, and how to lead gracefully while waltzing. Along with its wealth of social- and ballroom-dancing classes, suitable for sashayers of any experience level, the studio also offers sweat-inducing dance-fitness classes and centering yoga sessions.
Run by a dedicated husband-and-wife team, 731 Fitness prides itself on being an alternative to mega gyms. This intimate fitness center offers small-group classes—including hatha yoga, P90X Full Body Cardio classes, and Zumba—all led by experienced instructors. With upbeat, calorie-burning classes and no attitude, 731 Fitness provides a quiet, community-based place to shed fat and build muscle while having a good time.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and manage arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lifting and lowering motions create bulky muscles, each machine uses pushing and pulling motions to develop toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Offering Class and Private Lessons in Tae Kwon Do and Haedong Kumdo Lancaster- Main Location- Master Munho Cho
Logan Chapter- Aaron Raymer
Address 409 Garfield Avenue, Lancaster, OH 43130
Phone (740) 689-0868 Website http://www.mastercho.us
Hours weekdays 4:45pm - 7:30pm
The official day spa and salon of the 2011 American Music Awards, J. Nicole's Day Spa and Salon calls upon its stylists' hair expertise and its technicians' skin savvy to pamper clients within a rock 'n' roll–themed lounge. The staffers, who can sometimes be seen jamming on the guitars that adorn the salon's scarlet walls, beautify heads with hair services and eyelash extensions or relax bodies with treatments such as massages and craniosacral therapy. Aestheticians also exfoliate faces with Obagi chemical peels and abrasive punk-rock drum solos.