Offering Class and Private Lessons in Tae Kwon Do and Haedong Kumdo Lancaster- Main Location- Master Munho Cho
Logan Chapter- Aaron Raymer
Address 409 Garfield Avenue, Lancaster, OH 43130
Phone (740) 689-0868 Website http://www.mastercho.us
Hours weekdays 4:45pm - 7:30pm
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and manage arthritis. An experienced trainer is always nearby to help to manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lifting and lowering motions create bulky muscles, each machine uses pushing and pulling motions to develop toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Lurking in the darkness of moisture-saturated topsoil, the mud ninja challenges competitors to attempt his 5K obstacle-laden course. Serving the purpose of allowing entrants to live out their reality-show fantasies, the Mud Ninja race requires participants to crawl through mud pits covered with barbed wire and scale steep walls before leaping onto multiple mounds that punish imbalanced racers with a splash. Throughout the 5K course, contestants splat into mud pits in front of hundreds of spectators. The Little Mud Ninja Challenge scales the course for younger racers, and an after-party engages all with music and epic colored bubble machines and a plethora of food vendors.
Park Lanes Bowling Center entertains visitors seven days a week with 32 tenpin bowling lanes and eight regulation billiard tables. Its Brunswick lanes feature automatic scoring, freeing bowlers from the bonds of score sheets and the difficulty of adding up Roman numerals. League opportunities are available for adults, and children's summer bowling camps are available for future adults. On Friday and Saturday evenings, lanes radiate under glow lights for lunar-bowling sessions and the snack bar serves up hamburgers, nachos, pizzas, and ice cream to fuel frames.
Since 1990, Power Shack Fitness Centers have fostered a casual, low-stress ambiance at its four locations, eschewing the large crowds and intimidating vibes of many mainstream gyms. A retinue of nationally certified personal trainers is on hand to craft custom workout plans for members, acquainting them with the gym’s array of free weights, cardio machines, and functional training equipment. Group fitness classes are also led by nationally certified instructors. Offerings include barbell conditioning, yoga, spinning, dance, and power grunting. Depending on the location, you can also take advantage of tanning amenities or pick up nutritional supplements.