Boot Camps in Athens

Four Weeks of Adult or Youth Boot Camp with Optional 21-Day Eating Program at Scenic City Boot Camp (Up to 81% Off)

Scenic City Boot Camp

Chattanooga

Boot camp amplifies results with optional food guide; kids' camp is specially suited with appropriate age and fitness-level activities

$299 $59

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One-Month Gym Membership, or One Month of Boot-Camp Classes at EPOC Fitness (Up to 75% Off)

EPOC Fitness

Brainerd Village

Build lean muscle at this intimate gym that hosts Pilates, Zumba, and small-group boot-camp classes

$314 $87

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5, 10, or 15 Group Training Classes at Mount Up Personal Training (Up to 83% Off)

Mount Up Personal Training

Multiple Locations

Students torch calories in 45-minute sessions consisting of cardio drills, core-strengthening exercises, and weight training

$125 $39

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10, 20, or One Month of Unlimited Group-Fitness Classes at BodyPlex (Up to 95% Off)

BodyPlex

Woodstock

Burn calories, boost endurance and strength, and tone muscles during cycling, weight-lifting, and yoga

$200 $10

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$40 for $90 Worth of Boot Camp at Ra Bootcamp

Ra Bootcamp

Acworth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Acworth

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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One or Two Months of Boot Camp at Physique Personal Training, Inc. (80% Off)

Physique Personal Training, Inc.

Roswell

Certified personal trainers lead classes through boot camps built around a scientifically-designed workout routine

$300 $59

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Select Local Merchants

The nonjudgmental and welcoming atmosphere at Complete Training reflects the mentality of owners and certified trainers Wil Blowe II and Kyle Winton. The two lead group boot-camp glasses for all skill levels packed with rigorous or beginner circuit training. During these sessions, Wil and Kyle use a variety of equipment designed to make the muscles work, including BOSU exercise balls, resistance bands, and dumbbells. They also bring their extensive sports backgrounds and positive attitudes to one-on-one training sessions, and Wil can lend his decade of experience in tumbling to train individuals interested in doing backflips, front flips, or profoundly athletic pancake flips.

6208 Hixson Pike
Hixson,
TN
US

The experienced instructors at Innergy Fitness Systems create personalized fitness regimens that provide intense 30-minute conditioning workouts. Thirteen-plus years of health expertise funnels into these workouts, which accommodate exercisers of all fitness levels. Their compact Reaction camps boost endurance while torching calories in a fraction of the time of most workouts, leading to benefits ranging from reduced stress to improved physical performance. Team members invest themselves in their clients’ ability to succeed, providing nutritional guidance and support by offering healthy-eating suggestions that fit into clients' lifestyles.

2146 Big Springs Rd
Maryville,
TN
US

Initially established as a social outlet for aspiring exercise participants, Scenic City Boot Camp has since successfully coached hundreds of un-trained students of all ages prepare for major fitness events. During one-hour classes, which are held indoors and outdoors, weather permitting, a seasoned instructor guides students through an ever-changing routine of moves inspired by methods such as interval training, proper breathing, running, and recovery techniques. To keep campers accountable and motivated, some classes offer nutritional food plans, track their progress with before-and-after measurements, and occasionally test their reactions to sneaker-shaped inkblots.

5230 Hwy. 153, Ste. D
Hixson,
TN
US

Sports Barn's mammoth and diverse schedule of more than 120 weekly group classes leaves little room for excuses. Nationally certified instructors, including a former triathlete and a six-sigma black belt, teach just about every type of fitness class imaginable—from high-energy kickboxing and dance aerobics to mind-centering yoga and Pilates—for people of any experience level. Students challenge multiple muscle groups in high-intensity, low-impact CRCTBRKR (or Circuit Breaker) classes, which melt calories with strength training and compound-joint exercises. To further direct guests toward their weight-loss goals, an on-staff dietitian and attentive personal trainers devise personalized programs and custom-fitting donut-proof vests.

Among other amenities, the centers boast an indoor pool and two heated outdoor pools. Patrons can relax after their workouts in a hot tub or sauna, or book a soothing massage.

6148 Lee Hwy
Chattanooga,
TN
US

The coaching staff at D1?which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers?refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.

The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.

7430 Commons Blvd
Chattanooga,
TN
US

Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box

Students should bring: A bottle for water. We have purified water and towel service.

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 11?25 people

Class location: Mix of indoor and outdoor classes

Established: 2012

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.

Q&A with Kimberly Gavin, Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.

What's the most radical physical transformation you've seen a client make?

We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.

Is there anything else you want to add that we didn't cover?

Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.

191 River Street
Chattanooga,
TN
US