It's hard to get out rock climbing regularly. Basketball courts don't fit in the average home. The facilities at The Rush Fitness let everyone get in an exciting workout, though, with climbing walls, pools, athletic courts, and more. At 23 locations in Knoxville, Chattanooga, Dalton, Asheville, Greensboro, Winston Salem, High Point and Greenville, skilled trainers preside over those amenities. They also lead more than 500 group exercise classes, which might touch on everything from yoga to Zumba. Those classes, as well as the requisite array of free weights and cardio equipment, have helped the chain win a range of "best gym" awards.
Whiter Image helps restore chompers to gleaming-white status in minutes using state-of-the-art oral technology. Clients bite down on a premium teeth-hugging tray prefilled with hydrogen-peroxide paste, then beam their bite bones with a blue LED whitening light. In as little as 15 minutes, customers' mouth mashers can whiten up to six or more shades, helping them lure gummy worms and oreo cookies even more effectively. Owners of sensitive teeth need not worry, as the whitening gel is filled with hydrators that respect fragile gnashers both chemically and on a personal level. The session also includes vitamin E swabs to be rubbed on the lips for comfort.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Initially established as a social outlet for aspiring exercise participants, Scenic City Boot Camp has since successfully coached hundreds of un-trained students of all ages prepare for major fitness events. During one-hour classes, which are held indoors and outdoors, weather permitting, a seasoned instructor guides students through an ever-changing routine of moves inspired by methods such as interval training, proper breathing, running, and recovery techniques. To keep campers accountable and motivated, some classes offer nutritional food plans, track their progress with before-and-after measurements, and occasionally test their reactions to sneaker-shaped inkblots.
The weight-loss experts at Venus Med Spa dedicate themselves to supplementing body-slimming efforts with personal coaching and noninvasive treatments. Staff members operate under the no-frills philosophy that dieters and exercisers can maintain their weight with a healthy lifestyle and sensible eating. But they also recognize that sticking to a healthy lifestyle can be harder than landing a helicopter on a doghouse roof, so the team works one-on-one with clients to educate them on such weight-loss methods as HCG diets, laser-assisted liposuction procedures, and body sculpting with Venus Freeze radio-frequency treatments. To supplement new shapes, Venus Med Spa smoothes wrinkles and plumps up skin with Botox and Juvéderm injections.
Featuring five levels of tanning beds, Fusion Tanning bronzes even the blanchiest of epidermises with its premium equipment and wide variety of pigmenting methods. Sunned-skin seekers may take the month to bask and bathe in the generous glow of Fusion's Basic beds, which use ultraviolet rich U's and V's to provide beach-worthy color. Choices of beds include the SunVision Elite or the FTS 7000, a 360-degree, stand-up tanning bed that features an 18 mph fan for comfortable, sweat-free gilding.