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The kickboxing classes at Explosive Sports MMA & Fitness are deceptively named—they cover much more than kickboxing. Beyond training on speed bags and heavy bags, students work with weight poles, dumbbells, and medicine balls in exercises that range from plyometrics and strength training to MMA moves. For more combative workouts, full-contact MMA classes blend muay thai, jujitsu, and kenpo with kickboxing and boxing, creating a self-defense system that’s more comprehensive than giving threatening people big hugs. Age-appropriate classes for kids round out the fitness studio’s class schedule.

1959 Metropolitan Pkwy SW
Atlanta,
GA
US

Trainers and nutritional counselors at Body House Fitness have a unique view of the human form?namely, that it's not much different from a house. On their web site, they clarify: "Nutrition is your foundation, your body is the structure, and your education is the maintenance." Their services address each of these three components. In group and individual training sessions, coaches help exercisers to tone their muscles, elevate their heart rates, and get stubborn gum off the bottoms of their sneakers. Mobile training programs get clients moving, whether they're in their office or their home. Finally, nutritional counseling and the supplements in specially curated "Body Boxes" aim to improve dietary health.

555 Whitehall Street Southwest
Atlanta,
GA
US