The kickboxing classes at Explosive Sports MMA & Fitness are deceptively named—they cover much more than kickboxing. Beyond training on speed bags and heavy bags, students work with weight poles, dumbbells, and medicine balls in exercises that range from plyometrics and strength training to MMA moves. For more combative workouts, full-contact MMA classes blend muay thai, jujitsu, and kenpo with kickboxing and boxing, creating a self-defense system that’s more comprehensive than giving threatening people big hugs. Age-appropriate classes for kids round out the fitness studio’s class schedule.
Trainers and nutritional counselors at Body House Fitness have a unique view of the human form?namely, that it's not much different from a house. On their web site, they clarify: "Nutrition is your foundation, your body is the structure, and your education is the maintenance." Their services address each of these three components. In group and individual training sessions, coaches help exercisers to tone their muscles, elevate their heart rates, and get stubborn gum off the bottoms of their sneakers. Mobile training programs get clients moving, whether they're in their office or their home. Finally, nutritional counseling and the supplements in specially curated "Body Boxes" aim to improve dietary health.
The 3,200-square-foot fitness emporium boasts diverse equipment, certified, motivated trainers, and an inimitable approach to workouts not found at traditional gyms. Steeped in the CrossFit style, the energetic establishment tweaks routines to imitate everyday movements and cranks them up to high intensity for the ultimate experience in muscle building and caloric arson.
Muscles burn as functional strength movements torch calories at Jungle Fire class, one of several results-oriented fitness programs at Jungle Fitness Atlanta. Instructors also lead sessions of Jungle Muscle Confusion, a regimen of plyometrics and interval training that forces bodies to change shape. Jungle Belly classes focus strictly on sculpting core muscles and burning fat. No matter which session exercisers opt for—whether it's Jungle Fire or personal training—the team of personal trainers and fitness instructors are careful to tweak exercises to fit individual abilities and goals.
The experienced instructors at Streamline Fitness Training realize that every client has different abilities and conditioning goals. That's why they begin personal training sessions with a thorough assessment, including body alignment testing, strength and flexibility testing. This initial meeting helps the professionals devise an effective program, but perhaps more importantly, it serves as the first step toward creating a bond between client and trainer. That bond is how Streamline aims to set itself apart—since they trust their instructors, guests are more likely to achieve their fitness aims. It's a simple philosophy that carries through all of the gym's practices, from boot camps to Zumba classes.