At the women’s only Glitter’s Fitness Club, visitors tone their physiques while unleashing their inner vixens during a choice of 22 classes per week. Instructors guide students through yoga and Piloxing, a fusion of Pilates and boxing, and helm sultry Zumba dance parties and Sexy Chair classes, during which students learn to look seductive while building a wooden rocking chair.
The experienced instructors at Streamline Fitness Training realize that every client has different abilities and conditioning goals. That's why they begin personal training sessions with a thorough assessment, including body alignment testing, strength and flexibility testing. This initial meeting helps the professionals devise an effective program, but perhaps more importantly, it serves as the first step toward creating a bond between client and trainer. That bond is how Streamline aims to set itself apart—since they trust their instructors, guests are more likely to achieve their fitness aims. It's a simple philosophy that carries through all of the gym's practices, from boot camps to Zumba classes.
Though Sharika Giddens grew up dancing, her family was afflicted with obesity and diabetes. So when she put on weight after college, she quickly joined a gym, and discovered a workout that catered to her love for dance: Zumba. At Hot Body Fitness Boutique, Sharika banishes boredom from her Zumba, pole-dancing, and yoga classes with energetic exercise routines.
Dance 411 Studios' instructors pause from stints as featured dancers in Justin Bieber music videos and on MTV’s America’s Best Dance Crew to helm the studio’s range of dance classes. The schedule aims to incorporate something for everyone, from the youthful whimsy of children's tumbling classes to the practical firefighting experience of adult pole dancing. Vibrant orange and red walls add energy to the individual studios, and expansive windows reflect off gleaming hardwood floors that echo stomps of students and shadows trying to keep up.
At A Healing Paradigm, wellness-focused practitioners collaborate to help their clients achieve optimal health, inside and out. Counseling sessions aim to lift inner spirits, and yoga classes burn calories and sculpt muscles. The center's walking group leads travelers along a nature trail featuring colorful foliage and the occasional lost yeti.
Whether it’s rooms, clothes, or pet hamsters, sisters share everything. For Faaridah, Leena, and Nahari, that transaction extends to their love and appreciation for belly dancing and the Middle Eastern culture. Eventually, their passion led to the shared ownership of Atlanta Fusion Belly Dance, where they—along with four other instructors—lead sultry, body-sculpting belly-dancing and Zumba classes.
Basic classes lay a foundation of arm and hip movements, and specialty sessions fuse belly dance with a number of other dance styles, including hip hop, blues, and Bollywood, for a dance mélange that tones muscles more effectively than waltzing with a Bowflex. Classes may cover traditional Egyptian, Turkish, Tribal, and Gypsy styles, while others create innovative choreography set to steam-punk-tribal fusion, Arab electronica, and tango fusion. Some even incorporate such props as fan veils, canes, and brass candleholders, all available for purchase so that guests can practice at home, or play makeshift games of Clue.