Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there?s a reason for this gym?s popularity?KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who?ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp?s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
The instructors at All Life is Yoga teach Purna Yoga, a discipline that encompasses not just movement, but an entire lifestyle. This holistic approach combines classes with meditation, philosophy, and even diet?there are cleanse programs that coincide with the teachings in the studio. The discipline aims to address every aspect of well-being in its efforts to help adherents live more joyful lives.
Instructor Rutu Chaudhari, began her yoga studies in 1999 and has a 2000 hour certification with additional training in therapeutics and meditation. She administers yoga therapy to clients with injuries or ailments, ranging from hip replacements to fibromyalgia. Rutu?director of the College of Purna Yoga in Atlanta?has taught at the Southeast Yoga Conference for the past three years. She has also assisted yoga master Aadil Palkhivala with workshops and teacher training.
Asiya Khasnutdinova knows the dance world. As a five-time Latin dance champion in her native Russia and top-20 contestant on So You Think You Can Dance, she'd mastered the combination of artistry and strength needed to wow her crowds. However, she also knew it would take more than just dedication to own a dance and health club. So in order to realize this dream, she decided to partner with her mother, enlisting Svetlana Khasnutdinova's experience running her own medical practice.
The result? Valeo Dance Fitness Studio, where Asiya helps clients lose weight and have fun during dance-based cardio classes that incorporate elements of strength training, interval work, and resistance exercises. These ValeoFit 1000 workouts help clients burn up to 1,000 calories and tone their entire bodies through dance routines that may include weighted hula hoops, weights, and resistance bands. When muscles get weary after workouts, clients can also pick up a Valeo Beauty Bar, an all-natural skin care product designed by Svetlana to ease away pent-up toxins and bust stubborn cellulite.
The resident chefs at The Cooking School at Irwin Street model their teaching style after that of the quirky, patient Julia Child as they walk kitchen cadets through the basics of food transmogrification with a collection of helpful and laughter-filled classes held in two distinctive locations. Tucked away in the historic Old Fourth Ward, the indoor kitchen lets students loose on modern appliances amid appetite-kindling hues of pumpkin and avocado. The newly unveiled farm kitchen, meanwhile, incorporates vine-fresh produce and just-picked herbs from the surrounding soil in recipes prepared under the open sky. In both of these settings, the instructors pare cooking down to the essentials—an open mind, an eager palate, and a sharp, non-argumentative knife. Classes cater to a number of dietary restrictions, from creative vegan options and gluten-free baking lessons to smoked-meat sessions for inveterate salamivores. Most classes are BYOB, and some sessions are open to parent-child combos.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
Artist and fashion designer Stuart McClean was born on the Caribbean island of Trinidad, where his lifelong devotion to creation began during childhood under the artistically trained eye of his mother. Today, after years of crisscrossing the United States, Stuart has left a multi-colored mark on Inman Park with the gallery that carries his name. Outfitted with a large collection of bright, feel-good pieces, including canvases, photography, and sculptures, the gallery reflects Stuart's Caribbean roots, alluring visitors to browse its vibrant gems amid an atmosphere that is warmer than a bear hug from a grizzly bear in a teddy-bear costume. Works from world-renowned artists snake along the walls and even lead to a second story, which is actually a dark, wooden balcony that wraps around the gallery and pours elevated views of the first floor into meandering eyes. In addition to general browsing, the gallery can also be rented out for weddings, parties, and fundraisers throughout the year.