There is always a lively spirit of creativity at The Sound Table, but it changes throughout the night. The upstairs dining room boasts a menu that "zigzags through global influences: Belgian-style frites, Oaxacan hanger steak with salsa verde, Chinese grilled ribs redolent of soy and chile," says Atlanta magazine, which placed restaurant on its list of the area's 50 Best Restaurants. However, the menu's capricious nature doesn't stop at the recipes, it also affects the availability. The selection changes frequently as the chefs incorporate new, seasonal ingredients. On the downstairs level, the bar is a bit more consistent, although still inventive. In addition to the international assortment of wine and beer, the bartenders mix drinks that Creative Loafing Atlanta hailed as "some of the best cocktails in the city." These shaken and stirred concoctions are separated into categories that range from bright & dry to strong, rich & strange, and they occasionally feature nontraditional ingredients such as pine liqueur or garam masala. Although the food and drinks help keep spirits high, it's the live music that transforms the two stories of exposed brickwork, booths made of wooden slats, and soft industrial lighting into a lively neighborhood dwelling. Typically starting around 11 p.m., an ever-rotating lineup of DJs and bands performs throughout the week, energizing the crowds with anything from the raw, percussive fusion of African and Latin jazz-funk to globally-influenced psychedelic.
Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there’s a reason for this gym’s popularity—KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who’ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp’s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
In support of her high-decibel new album, Rihanna kicks off her hotly anticipated LOUD tour with emphatic gusto and a sizzling roster of special guests. Like an art show at a sundae bar, the LOUD tour floods the senses, enchanting audiences with lavishly designed sets, myriad costume changes, move-busting dancers, and Rihanna's songbook of Grammy magnets. Crooner Cee Lo Green augments the songful offerings with his own vocal talents, and Roc Nation rapper and rhythm scientist J. Cole further helps resuscitate ear drums traumatized by the outside world's blaring car horns and shrill howler monkeys.
Flanked by rustic stone columns and carved lions, 5 Seasons Brewing's entrance looks like the secluded front to a Napa Valley villa, belying its cozy atmosphere and community-focused mission to provide tasty, affordable food and drink. Founded by chef David Larkworthy—son of a pioneering advocate of using organic food in restaurants—Five Seasons Brewing carries its commitment to community to its ingredients, cooking with a cornucopia of regularly shifting local produce from a gaggle of affiliated farms. The menu features such fusion dishes as crispy alligator served with a blackened chili glaze and Remoulade. At tables, guests dig in to home-baked bread, whose warm crust exudes tangy scents from the brewery's spent beer grain.
In the towering tanks that skirt the pub, brewmaster Kevin McNerney creates a kaleidoscopic selection of unique small-batch beers. The cofounder of flagship Georgia brewer SweetWater, McNerney brings two decades of experience to his craft, making refreshing brews such as the Chug Monkey and turning to ancient Belgian traditions to make his crisp, orange-infused witbier.
When Wine Shoe owners Nora and Shannon Wiley started planning the shop's design, they wanted something that would blend their worldly travels with the historic culture of the surrounding Castleberry Hill neighborhood. The result was promptly recognized by Atlanta magazine, which compared Wine Shoe to a "private wine cellar in France stocked with wines from all over the world."
Today, the facility's floor-to-ceiling wine wall stands as a new challenge to rock climbers and as a stunning backdrop to an assortment of wine-related activities, including classes that drew more than 3,000 total students during 2011. Many of those students gathered around Wine Shoe's 12-foot rustic table, where, sitting beneath a glistening bronze and crystal chandelier, they paired sips with scrumptious hunks of education.
The shop carries more than 150 different wines, the majority of which come from small producers. It also keeps its door open to pooches, as Nora and Shannon's security dog, Beeren, is always looking for new buddies with whom to discuss the nuanced flavors of rawhide bones.
Dancer Asiya Khasnutdinova knew it would take more than just dedication to own a dance and health club. So in order to realize this dream, she decided to partner with her parents, enlisting her mother‘s experience running her own medical practice and her father‘s practicality and common sense learned in the corporate and banking world. Today, the family trio helps clients lose weight and have fun during dance fitness classes that combine cardio and strength training and Nordic walking workouts. Walking classes lead clients through a 50-minute workout that can help correct their posture. Alternately, the ValeoFit 1000 workout helps clients burn up to 1,000 calories and tone their entire bodies through dance routines that may include weighted hula hoops, weights, and resistance bands. When muscles get weary after workouts, a team of specialists can attempt to reduce their aches and pains with reflexology, Swedish, or deep-tissue massages.