The trainers at Body Design University have developed a scientifically based program to help people battle excess weight and lead fuller, healthier lives. They incorporate both resistance and cardio training into each routine, offering encouragement and tips on how to perform each exercise safely. In addition to maintaining a strong focus on fitness and nutrition, they help clients consider which multivitamins, supplements, or radioactive serums from outer space might be most helpful as they get into prime physical shape. Body Design University also offers hands-on personal-training-certification courses that prepare students for the American Council on Exercise (ACE) certification exam.
The certified instructors of Fitness Battalion move CrossFit out of the box and into the urban wild. Their boot-camp classes meet at five parks throughout the city, making use of hills, benches, and playground equipment to support the same exercise moves you might see in a CrossFit gym. Students heft their own bodyweight and run up hills during routines that change constantly, yet remain scalable to any experience level.
They also have a traditional CrossFit gym of their own (called a "box" in CrossFit parlance), where students take on the workout of the day ("WOD") under their coach's supervision. On Ramp courses teach beginners the fundamental movements of the style—such as squats, deadlifts, and presses—and regular group sessions emphasize motivation through camaraderie. To supplement these programs, trainers host private workout sessions, yoga classes, and a running club.
Donell Williams, the owner of Absolut Fitness Studio, has a diverse list of clients that ranges from professional R&B artists, actors, and stunt professionals to business owners, weekend warriors, and fitness hobbyists. Donell uses his NASM personal-training certification to lead a variety of programs, all of which are designed to help clients achieve their desired fitness goals. He specializes in nutrition counseling, weight management, kickboxing, muay thai, sports performance, and postural correction. He also has experience working with clients with special needs, including individuals with scoliosis and women during and after pregnancy.
It would seem that Josh Guise's personal mantra is "train hard or go home," a motivational phrase he painted right on the wall of the AllStar Fit Training studio. Josh and his award-winning team of trainers specialize in small group classes, hosting up to four people for cross-training sessions that might include anything from kickboxing to body-weight resistance exercises. The sessions are designed to produce noticeable results in 30 days or less, and can be supplemented with personal fitness assessments, nutritional plans, and free weights that don't need to be fed or walked. Josh's intense, results-oriented workouts can challenge even the most disciplined athletes: one regular who comes in 4–5 times a week reported that he still feels physically taxed after each session.
Coach Lucien Luntadila conducts boot-camp classes inside recreation centers and local parks, guiding his students through energetic exercises designed to tone muscle and slim physiques. The seasoned fitness instructor infuses his workouts with aerobics, agility training, and kickboxing movements, constantly changing up routines to keep classes fun and engaging. When leading his one-hour workouts, Lucien favors challenging functional exercises such as crunches, squats, and sprints.
Our objective is simple: to deliver results in a manner that suits your lifestyle. If you go to the gym, you know how difficult it is to dedicate time in your hectic schedule to generate the results you desire. We can help you achieve your dream body in a manner that suits your lifestyle.