The instructors at Premier Martial Arts of Atlanta must complete at least 40 hours of training each year. Those hours keep the instructors who teach Premier's youth and adult training programs from becoming rusty. That's a good thing, too, since they teach everything from kickboxing, which is more focused on burning calories, to krav maga and kali, which are entirely focused on teaching real-world self-defense tactics such as neutralizing a knife-wielding attacker or a laser-wielding Martian.
Skiing. Snowboarding. Canoeing. Rock climbing. Horseback riding. To someone with a physical disability, activities like these might seem impossible. Yet Eric Gray, founder of Catalyst Sports, has taught disabled individuals how to perform each one?plus a few others. At Catalyst, Eric and his team empower people to not only overcome physical disabilities, but also to thrive with them.
The organization provides unique recreational opportunities to individuals of all ages and ability levels, including adaptive rock climbing programs. In fact, Catalyst has grown into the largest such adaptive climbing program in the country. It has done so, in large part, by hosting frequent events and fundraisers, which are far better ways to raise money than playing the same Roman numerals in the lottery every week.
With locations in Midtown and Duluth, the Ballroom Dance Clubs of Atlanta teaches aspiring ballroom kings and queens how to confidently execute such staples as traditional waltz, foxtrot, salsa, and swing. A cast of instructors brings years of experience to the dance floor as they shepherd their charges through rug-cutting private and group lessons, dissipating patrons’ nervousness with a cheerful demeanor and constant reassurance that their high-school crushes aren't watching. The studios' weekly parties give students the chance to mingle with their peers and practice freshly learned techniques in a laid-back environment.
"The Tease." It's more than a series of scintillating maneuvers. It's a release. It's eye-popping, orchestrated doffing as an art form, and it's just a taste of the empowering and vociferous avenues chartered at The Atlanta School of Burlesque. Operated by a team of burlesque professionals who've mastered the craft of unleashing steam, the combination dance, fitness, and rehearsal studio acts as a magnet for women of all shapes, sizes, and demeanor hoping to unveil their inner starlet. Students not only explore their sexy side, they also gain physical fitness in the process, and encounter an entire community of encouraging, like-minded performers. Along the way, students learn the history of the burlesque art form and the bells and whistles of its theatrics, master the art of seduction while learning how to bump n' grind, and become experts in boa safety and proper fan-dance velocity.
Atlanta Rocks' expansive vertical playground is home to hundreds of climbs, 50 top-rope stations, and more than 12,000 square feet of professionally set routes atop a safe climbing surface. All passionate climbers themselves, the staff has created interesting and intricate problems to solve for climbers of all skill levels. Climbers looking to enhance their know how can participate in one of the gym?s many programs, and the staff also drops knowledge on beginners with introductory climbing courses that include all required gear and cover subjects ranging from advanced lead climbing to the fundamentals of massaging knots out of tense rope.
Born from the passion and ability of world champion kickboxer Khunpon Dechkampu, Bangkok Boxing Fitness challenges newcomers and veterans alike to enter the rough-and-tumble world of muay thai, otherwise known as the science of eight limbs. Harnessing the power of a fighter’s elbows, knees, hands, and feet, the martial-arts style is a favorite among MMA fighters. Bangkok Boxing Fitness' instructors fully embrace the style, and some are quite decorated, in addition to possessing extensive mixed martial arts fighting experience. Beyond fitness classes, they also lead beginner-friendly sessions that cover MMA techniques.
Welcoming pure fitness-seekers and fighters alike, they've created a lineup of fitness Thai kickboxing and boot-camp classes that focus more on fitness than combat, unlike full-contact stationary cycling.