A pediatric physical therapist, Marc Castelo has witnessed impact of play and therapeutic touch during his work with infants and in early child development. Recognizing that babies could benefit from massage just as much—if not more so—than adults, he created Play 2 Grow. At his child-care center, techniques such as loving touch and innovative play are a vehicle for improved growth and caregiver-child bonding. In that vein, he and program director Jenny Smith-Davids interweaves play, games, and socialization, all with an eye toward improving infants’ developmental capabilities and future cribbage skills. Parents are also welcome to take part in the learning process through “scaffolding,” during which they are active participants in family play activities.
Certified trainer Larry Batchlor uses his experience as an Olympic athlete and his 20-plus years of personal training to help clients lose up to 5 pounds each week. To achieve those results, he gives each client his full attention while leading them through a series of core-intensive workouts, using weights not only to tone muscle but also to enhance cardio. He changes up the exercises each session to keep everyone engaged, sending legs spinning one day on the treadmill and fists flying the next with a boxing routine.
Born from the passion and ability of world champion kickboxer Khunpon Dechkampu, Bangkok Boxing Fitness challenges newcomers and veterans alike to enter the rough-and-tumble world of muay thai, otherwise known as the science of eight limbs. Harnessing the power of a fighter’s elbows, knees, hands, and feet, the martial-arts style is a favorite among MMA fighters. Bangkok Boxing Fitness' instructors fully embrace the style, and some are quite decorated, in addition to possessing extensive mixed martial arts fighting experience. Beyond fitness classes, they also lead beginner-friendly sessions that cover MMA techniques.
Welcoming pure fitness-seekers and fighters alike, they've created a lineup of fitness Thai kickboxing and boot-camp classes that focus more on fitness than combat, unlike full-contact stationary cycling.
Be it in a gym, office, or traditional gym, the expert instructors of Aerobics Delivered create dynamic workouts for students of all fitness levels. They offer a variety of classes such as yoga, kickboxing, aqua aerobics, and bellydancing. They also offer location-specific classes such as stiletto boot camp and children's Latin dance classes.
Coach Lucien Luntadila conducts boot-camp classes inside recreation centers and local parks, guiding his students through energetic exercises designed to tone muscle and slim physiques. The seasoned fitness instructor infuses his workouts with aerobics, agility training, and kickboxing movements, constantly changing up routines to keep classes fun and engaging. When leading his one-hour workouts, Lucien favors challenging functional exercises such as crunches, squats, and sprints.
Mandala Studio is an exceptional studio and we believe you’ll see that we are one of a kind! We pride ourselves in offering a variety of classes from Yoga, Tai Chi to Dance, for members of all levels, from beginner to advanced practitioner alike. Our mission is to create an atmosphere of peace, love and joy!