Born from the passion and ability of world champion kickboxer Khunpon Dechkampu, Bangkok Boxing Fitness challenges newcomers and veterans alike to enter the rough-and-tumble world of muay thai, otherwise known as the science of eight limbs. Harnessing the power of a fighter’s elbows, knees, hands, and feet, the martial-arts style is a favorite among MMA fighters. Bangkok Boxing Fitness' instructors fully embrace the style, and some are quite decorated, in addition to possessing extensive mixed martial arts fighting experience. Beyond fitness classes, they also lead beginner-friendly sessions that cover MMA techniques.
Welcoming pure fitness-seekers and fighters alike, they've created a lineup of fitness Thai kickboxing and boot-camp classes that focus more on fitness than combat, unlike full-contact stationary cycling.
Equipment: Battle-ropes, plyo boxes, kettlebells, and mat space for jiu-jitsu and fitness classes
Students should bring: Bottle of water, towel for fitness class
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
The instructors at Premier Martial Arts of Atlanta must complete at least 40 hours of training each year. Those hours keep the instructors who teach Premier's youth and adult training programs from becoming rusty. That's a good thing, too, since they teach everything from kickboxing, which is more focused on burning calories, to krav maga and kali, which are entirely focused on teaching real-world self-defense tactics such as neutralizing a knife-wielding attacker or a laser-wielding Martian.
Whether he's training a celebrity for an upcoming role in an action film or helping a client lose weight, Joey Dillon is poised to challenge and motivate. It's a role the personal trainer first took on in high school, when he would assist his fellow football players in reaching their fitness goals. Now the owner of STATUS Athletic Club travels to his company's locations in LA, Miami, New York, and Atlanta to oversee the various programs he's established and personally train clients.
Clients will find plenty to do to jump-start their fitness routines or maintain their physiques. They can simultaneously strengthen muscles and self-defense skills during Brazilian jujitsu and muay thai kickboxing classes; fortify their cores and postures in Pilates sessions; and trick themselves into working out during upbeat Zumba classes. They can also meet with nutritionists to create meal plans that will help them shed unwanted pounds?or relinquish stress and muscle aches during massages and chiropractic appointments.
As children, two brothers witnessed firsthand the violence that can destroy a home. As adults, the vowed that their daughters would never suffer the same fate. That’s why they founded Divas In Defense, a safe haven for girls and women to learn self-defense techniques. At their personal-safety classes and self-defense workshops, healthy self-esteem and mental strength develop naturally as women learn how to use their own bodies or those of any nearby mannequins to defend themselves. Trainers hone simple strikes and kicks at beginner classes, which evolve into ground techniques at intermediate classes and defense against armed attackers at advanced classes. Their Girls Can Fight Too! program welcomes students as young as 7 to learn how to stave off bullying, date violence, and interact appropriately online, among other skills.