Certified trainer Larry Batchlor uses his experience as an Olympic athlete and his 20-plus years of personal training to help clients lose up to 5 pounds each week. To achieve those results, he gives each client his full attention while leading them through a series of core-intensive workouts, using weights not only to tone muscle but also to enhance cardio. He changes up the exercises each session to keep everyone engaged, sending legs spinning one day on the treadmill and fists flying the next with a boxing routine.
Born from the passion and ability of world champion kickboxer Khunpon Dechkampu, Bangkok Boxing Fitness challenges newcomers and veterans alike to enter the rough-and-tumble world of muay thai, otherwise known as the science of eight limbs. Harnessing the power of a fighter’s elbows, knees, hands, and feet, the martial-arts style is a favorite among MMA fighters. Bangkok Boxing Fitness' instructors fully embrace the style, and some are quite decorated, in addition to possessing extensive mixed martial arts fighting experience. Beyond fitness classes, they also lead beginner-friendly sessions that cover MMA techniques.
Welcoming pure fitness-seekers and fighters alike, they've created a lineup of fitness Thai kickboxing and boot-camp classes that focus more on fitness than combat, unlike full-contact stationary cycling.
Coach Lucien Luntadila conducts boot-camp classes inside recreation centers and local parks, guiding his students through energetic exercises designed to tone muscle and slim physiques. The seasoned fitness instructor infuses his workouts with aerobics, agility training, and kickboxing movements, constantly changing up routines to keep classes fun and engaging. When leading his one-hour workouts, Lucien favors challenging functional exercises such as crunches, squats, and sprints.
Allison Buckley doesn't just want to transform her clients' abs and glutes. At Zoe Fitness, she aims to transform every aspect of their lives by helping them live cleanly, which she believes improves mental, spiritual, and physical states.
Her services include boot camps, one-on-one, two-on-one, and small group training, dance-based Zoe Elevation classes, and Piloxing sessions, which blend Pilates and boxing exercises. The Piloxing workouts also incorporate elements of dance, much like a discussion of Macbeth led by a cool English teacher.
Our objective is simple: to deliver results in a manner that suits your lifestyle. If you go to the gym, you know how difficult it is to dedicate time in your hectic schedule to generate the results you desire. We can help you achieve your dream body in a manner that suits your lifestyle.
The heath and wellness gurus at newly opened Amelle Wellness help clients manage and develop many different areas of their lives. With professional career management and coaching, fitness training, and nutritional counseling, clients find the encouragement and motivation they need to keep making progress with their fitness and personal life goals.