Born from the passion and ability of world champion kickboxer Khunpon Dechkampu, Bangkok Boxing Fitness challenges newcomers and veterans alike to enter the rough-and-tumble world of muay thai, otherwise known as the science of eight limbs. Harnessing the power of a fighter’s elbows, knees, hands, and feet, the martial-arts style is a favorite among MMA fighters. Bangkok Boxing Fitness' instructors fully embrace the style, and some are quite decorated, in addition to possessing extensive mixed martial arts fighting experience. Beyond fitness classes, they also lead beginner-friendly sessions that cover MMA techniques.
Welcoming pure fitness-seekers and fighters alike, they've created a lineup of fitness Thai kickboxing and boot-camp classes that focus more on fitness than combat, unlike full-contact stationary cycling.
Be it in a gym, office, or traditional gym, the expert instructors of Aerobics Delivered create dynamic workouts for students of all fitness levels. They offer a variety of classes such as yoga, kickboxing, aqua aerobics, and bellydancing. They also offer location-specific classes such as stiletto boot camp and children's Latin dance classes.
Atlanta Rocks' expansive vertical playground is home to hundreds of climbs, 50 top-rope stations, and more than 12,000 square feet of professionally set routes atop a safe climbing surface. All passionate climbers themselves, the staff has created interesting and intricate problems to solve for climbers of all skill levels. Climbers looking to enhance their know how can participate in one of the gym?s many programs, and the staff also drops knowledge on beginners with introductory climbing courses that include all required gear and cover subjects ranging from advanced lead climbing to the fundamentals of massaging knots out of tense rope.
On the morning of September 11, 2001, Robert Herzog dropped off his laundry, picked up his mail, and took the local C train to work instead of the express A train. When he arrived for work at the north World Trade Center tower that morning, nearly 300 of his coworkers were dead. Stunned by his inexplicable escape from death, Herzog battled through his trauma by focusing on the good things in his life. Earlier that year, he met his wife-to-be playing coed softball. He had enjoyed the league but felt he could do better. Tempered by the sense of charity and community that was so ubiquitous after September 11, he opened ZogSports—a sports league that donates 10% of its profits to charity—in 2002.
Since then, leagues have spread from New York and the northeast out to Atlanta and the Twin Cities. Casual competitors in their 20s and 30s team up in touch-football leagues and indoor-volleyball leagues, making new friends on the field, at postgame happy hours, and at preseason press conferences.
When teams sign up for ZogSports's leagues, they choose a charity to represent. From there, teams compete to win the league championship, come up with the funniest team name, or order the most drinks at the bar after the game, all of which earn them money for their charity of choice. To date, the company has donated more than $1.5 million to various charities.
"The Tease." It's more than a series of scintillating maneuvers. It's a release.
It's eye-popping, orchestrated doffing as an art form, and it's just a taste of the empowering and vociferous avenues chartered at The Atlanta School of Burlesque. Operated by a team of burlesque professionals who've mastered the craft of unleashing steam, the combination dance, fitness, and rehearsal studio acts as a magnet for women of all shapes, sizes, and demeanor hoping to unveil their inner starlet. Students not only explore their sexy side, they also gain physical fitness in the process, and encounter an entire community of encouraging, like-minded performers. Along the way, students learn the history of the burlesque art form and the bells and whistles of its theatrics, master the art of seduction while learning how to bump n' grind, and become experts in boa safety and proper fan-dance velocity.
The instructors at Premier Martial Arts of Atlanta must complete at least 40 hours of training each year. Those hours keep the instructors who teach Premier's youth and adult training programs from becoming rusty. That's a good thing, too, since they teach everything from kickboxing, which is more focused on burning calories, to krav maga and kali, which are entirely focused on teaching real-world self-defense tactics such as neutralizing a knife-wielding attacker or a laser-wielding Martian.