Be it in a gym, office, or traditional gym, the expert instructors of Aerobics Delivered create dynamic workouts for students of all fitness levels. They offer a variety of classes such as yoga, kickboxing, aqua aerobics, and bellydancing. They also offer location-specific classes such as stiletto boot camp and children's Latin dance classes.
Mandala Studio is an exceptional studio and we believe you’ll see that we are one of a kind! We pride ourselves in offering a variety of classes from Yoga, Tai Chi to Dance, for members of all levels, from beginner to advanced practitioner alike. Our mission is to create an atmosphere of peace, love and joy!
Students should bring: Water bottle, towel, and yoga mat
Average class length: 60?90 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: New students should plan to arrive 10 minutes before class starts to complete paperwork.
Inside Active Sol Yoga's studio, sunlight pours over students, filling them with a warm sense of calm while they twist their bodies into simple and complex yoga positions. The instructors here lead mostly Ashtanga and Vinyasa yoga classes, but also touch on Power, Yin, and Restorative styles, demonstrating pose modifications to challenge students of all ability levels along the way.
The studio, uncluttered apart from the occasional potted plant and tree resting on hardwood floors, is certified by the Green Yoga Association. It was built with environmentally conscious materials, and it is maintained with eco-friendly cleaning products and methods, including being dusted by an army of bushy-tailed squirrels.
The instructors at Atlanta Hot Yoga believe that “a yogini is a professional of the interior landscape, an expert conservationist of the vital life force, prana.” Throughout their variety of yoga classes, they strive to teach patrons of all skill levels how to channel this life force through concentrated breathing paired with inner- and outer- strength-cultivating poses. During the studio’s signature Hot class, students move through a blend of 34 poses inside a room heated to 103–105 degrees, which allows the body to sink deeper into stretches and to detoxify through sweat. Other classes, including Vinyasa Flow, power yoga, and Deep Slow Flow, surround patrons in less jungle-like temperatures, igniting mind and body transformation without the risk of entering a matter-transference chamber.
Those that practice a slew of functional movements performed at high intensity can describe their workout to others with one word: CrossFit. The fitness regimen blasts fat, revs up metabolism, and builds muscle tone thanks to WODs, or Workouts of the Day, which may include squats, kettlebell swings, and jumping jacks. At The Garage, A CrossFit Gym, members swap out the usual gym routines such as running on the treadmill or bench-pressing a personal trainer for these constantly changing workouts?which are led by a team of qualified fitness professionals.
And though CrossFit is prominently featured at The Garage, it's not the only focus. The staff helps members boost their health with nutritional guidance, train for marathons with running workshops, and slay stress during yoga classes.
Whether he's training a celebrity for an upcoming role in an action film or helping a client lose weight, Joey Dillon is poised to challenge and motivate. It's a role the personal trainer first took on in high school, when he would assist his fellow football players in reaching their fitness goals. Now the owner of STATUS Athletic Club travels to his company's locations in LA, Miami, New York, and Atlanta to oversee the various programs he's established and personally train clients.
Clients will find plenty to do to jump-start their fitness routines or maintain their physiques. They can simultaneously strengthen muscles and self-defense skills during Brazilian jujitsu and muay thai kickboxing classes; fortify their cores and postures in Pilates sessions; and trick themselves into working out during upbeat Zumba classes. They can also meet with nutritionists to create meal plans that will help them shed unwanted pounds?or relinquish stress and muscle aches during massages and chiropractic appointments.