Equipment: Johnny G Spinner/Keiser cycles, aqua jogger belts, water aerobic equipment
Students should bring: Water
Average class length: Two hours
Number of Staff: 1?5
Class location: Outdoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
I offer a variety of different exercises to meet all fitness levels. I believe the most important thing is self efficacy. It is my goal that everyone participating in class will be able to complete at least one exercise well. There is also a lot of peer support from other class members and encouragement from the instructor.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Definitely, most of the music that is played in class is pop and today's top hits. Mainly upbeat current tunes.
Is there anything else you want to add that we didn't cover?
This class combines cycling with core routines and high intensity water workouts. I relocated from California where fitness fusion is common. This class is offered in the world-renowned Piedmont Park in Midtown Atlanta, is convenient, and offers a total body workout.
Corey Cutter has always loved working out, be it making fitness videos with her childhood friends or sweating it out in aerobics class as an adult. But it was her mother’s three-decade career as a fitness professional that inspired her to open her current fitness studio, Cre8fit, after 15 years of practicing law.
From this boutique studio, tucked within Riverview Village Shopping Center, Corey shares her passion for healthy living by offering clients the latest in group fitness classes. During Real Ryder sessions, students cycle on technologically advanced machines that mimic real outdoor bikes. CrossCore 180 classes use pulleys and the student's own body weight to strengthen and tone muscles. Corey also works alongside six other instructors, each providing ample attention by making modifications for beginners.
Lauren Whitmore Powers knows what it's like to be out of shape?she was more than 80 pounds heavier before she discovered boot camp. Her transformation from heavy to fit inspired her to become certified in Schwinn cycling and Level 1 CrossFit so that she could help others achieve the same kind of results. Today she acts as program director of Total Fitness Revolution, working alongside a team of 15 other instructors that includes lifelong athlete Rashad McDade, yoga and pilates teacher Michelle Wade and CrossFit Coach, Richard Bowen. This team of trainers helms one-month boot camps and one-on-one training sessions, as well as small-group classes that cover the ins and outs of CrossFit, Pilates, yoga, and Zumba.
Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
In 2011, four University of Florida graduates came upon a revolutionary idea for physical fitness: a mobile app. As such, PeerFit integrates Twitter, Facebook, and most other cybernetic interfaces to give its clients the ability to send themselves workout reminders via text, schedule gym sessions, and search for exercise classes by location. The social aspect of the program also lets fitness enthusiasts peruse class and instructor reviews?and write their own. This digital network keeps clients abreast of the goings on at their local gym, and can make them one of the first to know when a new gym starts offering their favorite class.
IndoCycle Studio is a spinning-only facility where members come for vigorous indoor group cycling workouts. Stationary Spinner NXT bikes are the focal point of each calorie-blasting workout—experienced instructors lead classes in high-energy cycling circuits, incorporating music, visual effects, and subliminal sounds of stampeding herds to help riders through intense sessions. Each workout is customizable to every individual’s fitness level, but the end result is the same for everyone; burn fat and build muscle during rides that simulate climbing hills and racing courses. IndoCycle Studio provides towels, water, and shoes for gym-goers, as well as gel seats for those who want extra cushioning.