Started 14 years ago, Knuckle Up Fitness has grown into one of the largest fitness and mixed martial arts clubs in the Southeast. And there?s a reason for this gym?s popularity?KnuckleUp welcomes everybody, from professional fighters to absolute beginners, and employs top-notch instructors who?ve competed in hundreds of bouts. They also have a mission to inspire members who may be bored by tradition fitness regimes to commit to exercising and achieve their fitness goals by offering alternative fitness options.
Each of KnuckleUp?s three locations have more than 1,000 square feet of grappling mats, a regulation-size boxing ring, and plenty of heavy, speed, and uppercut bags for pummeling. There are also free weight areas, equipped with Life Fitness and Hammer Strength Nautilus machines, where clients can strength-train at their own pace. Skilled instructors lead classes in group cycling, wrestling, boxing and kickboxing, Muay Thai, Brazilian Jiu Jitsu, Kali, and MMA, to help members get into and stay into fighting form, as well as learn to compete for titles and gain self-confidence. They also offer personal training and programs for kids, to start youth on a path toward self-discipline, physical fitness, and a role in The Karate Kid, Part III.
Ten minutes from the bustle of Atlanta, hummingbirds and dragonflies buzz around gardens, and horses crunch leaves under their hooves as they amble down dirt-covered trails leading to a private pond. Fruition Farm beckons visitors to relax at this idyllic refuge, whether by swaying on the porch swing with a book in hand or trapping sleepy friends in a hammock draped between two trees.
Communing with nature is reflected in the farm's approach to horseback riding—natural horsemanship, which fosters a special rapport between equestrians and steeds based on respect and trust, motivating horses to obey commands without riders threatening to expose their secret pasts as cows. This philosophy encompasses all activities at Fruition, from lessons and camps to weekend retreats and creative excursions such as moonlight rides and Tea on Tuesdays, which pairs laid-back rides with a catered lunch at the farmhouse.
The golfing gurus at Edwin Watts Golf Academy diagnose and correct their students' poor swing and putting habits in an effort to help them improve their shots and lower their scores. In one-on-one swing-analysis sessions, students learn a repeatable swing that eliminates tendencies they may have to slice, hook, push, or pull the ball. A special laser attaches to the end of the player's club and tracks the swing path while JC Video swing-analysis software records the session from two separate angles, lest analysis be thrown off by only looking at the golfer’s good side. Putting analysis employs Tomi technology to measure eight separate parameters of the putting stroke, from clubhead orientation at address to swing path and tempo. After swing and putting lessons, students may access the recordings on a password-protected website, so they can forward videos to friends or sports-documentary filmmakers.
As children, two brothers witnessed firsthand the violence that can destroy a home. As adults, the vowed that their daughters would never suffer the same fate. That?s why they founded Divas In Defense, a safe haven for girls and women to learn self-defense techniques. At their personal-safety classes and self-defense workshops, healthy self-esteem and mental strength develop naturally as women learn how to use their own bodies or those of any nearby mannequins to defend themselves. Trainers hone simple strikes and kicks at beginner classes, which evolve into ground techniques at intermediate classes and defense against armed attackers at advanced classes. Their Girls Can Fight Too! program welcomes students as young as 7 to learn how to stave off bullying, date violence, and interact appropriately online, among other skills.
With locations in Midtown and Duluth, the Ballroom Dance Clubs of Atlanta teaches aspiring ballroom kings and queens how to confidently execute such staples as traditional waltz, foxtrot, salsa, and swing. A cast of instructors brings years of experience to the dance floor as they shepherd their charges through rug-cutting private and group lessons, dissipating patrons’ nervousness with a cheerful demeanor and constant reassurance that their high-school crushes aren't watching. The studios' weekly parties give students the chance to mingle with their peers and practice freshly learned techniques in a laid-back environment.
In 1992, Atlanta Kick opened as a karate dojo, teaching martial arts with an emphasis on respect, physical fitness, and discipline. By 2000, the certified trainers at Atlanta Kick had punched through the wooden planks blocking them from bringing their studio to the next level of fitness by adding boot camps. Now, 13 years later, Atlanta Kick is bigger and stronger than ever. They still teach karate classes for children and adults, but they’ve added a slew of hard-hitting fitness classes to keep their boot camps company, including CrossFit, self-defense, and kickboxing. Certified trainers help motivate clients to blast through workout plateaus.