Trainers and nutritional counselors at Body House Fitness have a unique view of the human form?namely, that it's not much different from a house. On their web site, they clarify: "Nutrition is your foundation, your body is the structure, and your education is the maintenance." Their services address each of these three components. In group and individual training sessions, coaches help exercisers to tone their muscles, elevate their heart rates, and get stubborn gum off the bottoms of their sneakers. Mobile training programs get clients moving, whether they're in their office or their home. Finally, nutritional counseling and the supplements in specially curated "Body Boxes" aim to improve dietary health.
At the women’s only Glitter’s Fitness Club, visitors tone their physiques while unleashing their inner vixens during a choice of 22 classes per week. Instructors guide students through yoga and Piloxing, a fusion of Pilates and boxing, and helm sultry Zumba dance parties and Sexy Chair classes, during which students learn to look seductive while building a wooden rocking chair.
Students should bring: Bottle of water, wear comfortable clothes
Average class length: 45-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Contact us to schedule your first class so we can give you the specialized attention you deserve.
As children, two brothers witnessed firsthand the violence that can destroy a home. As adults, the vowed that their daughters would never suffer the same fate. That?s why they founded Divas In Defense, a safe haven for girls and women to learn self-defense techniques. At their personal-safety classes and self-defense workshops, healthy self-esteem and mental strength develop naturally as women learn how to use their own bodies or those of any nearby mannequins to defend themselves. Trainers hone simple strikes and kicks at beginner classes, which evolve into ground techniques at intermediate classes and defense against armed attackers at advanced classes. Their Girls Can Fight Too! program welcomes students as young as 7 to learn how to stave off bullying, date violence, and interact appropriately online, among other skills.
With its Let's Get Visible campaign, ABC focuses on crash avoidance by identifying ways to increase rider visibility to motorists, other cyclists, and pedestrians. ABC equips cyclists with protective helmets, reflective vests, and front and rear lights free of charge, while accepting optional donations from riders who wish to contribute.
As U.S. Olympian Jeff Galloway, race director for the Kaiser Permanente Corporate Run/Walk told The Weekly, “What makes this program unique is that it’s not just a one-day event.” The race begins two months before the starting gun fires with a free eight-week training program, whose curriculum Galloway designed. Galloway describes the weekly sessions, created to foster fitness among corporate employees and people with essentially sedentary jobs, as “a perfect way to help someone get started with a fitness program,” much like a treadmill that emails embarrassing photos of its owner when no one is running on it.
During the culminating race, The Weekly predicts a turnout of more than 15,000 runners and walkers, affiliated with more than 350 companies. The throng departs from the Turner Field starting line, chugging through the route to collect finishing commemorative T-shirts and the cheers of high-school gym coaches at the awards ceremony.