Personal trainer Lori Paris doesn't just praise her clients to motivate them. She's convinced the ocean to cheer them on with roaring waves and refreshing spritzes of saltwater. Paris takes workouts into the great outdoors, leading boot camps and yoga classes on local beaches. Here, sand cushions your shoes during running drills and holds hands in place during downward dogs. Paris draws upon several NASM certifications to impart strength-training fundamentals, which take the shape of push-ups, planks, and dumbbell exercises. During one-on-one training, Paris targets the client's goals with custom-built workouts that incorporate stretching, toning, and cardio. In addition to hosting outdoor exercise sessions, Paris coaches personal-training clients in their homes, online, and during tug-of-war matches between rival kennel clubs.
Hard Exercise Works helps clients improve their physical health with intense total-body workout regimens for all fitness levels and sage nutrition advice within a supportive fitness community. Dedicated coaches push attendees to reach their goals in classes that accommodate up to 50 students, ensuring pupils' safety by demonstrating proper technique. Each workout consists of an ever-changing sequence of intense exercises, intended to improve strength and stamina over a five-week period. In addition to a vigorous fitness regimen, the gym's nutrition philosophy promotes well-being outside of class sessions by either prescribing a five-week diet for students or teaching them how to photosynthesize their own food.
World Gym maintains its 35-year legacy of body-sculpting know-how at its Jacksonville Beach Boulevard location, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes, including yoga, spin, and Zumba, taught by certified trainers. After running, jumping, lifting, or stretching, exercisers can linger at the smoothie bar to slurp up chilled energy, before retiring to steam rooms that vaporize stress with misty heat. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles.
Clarence L. Jorif Jr. didn't become a personal trainer just because of his passion for fitness; he wanted to make a difference in people's lives. Today, as the founder of Jorif's Functional Fitness, he enjoys watching his clients transform physically and overcome difficult mental obstacles, such as can't-do attitudes or fear of a bodybuilder showing up in every mirror. Clarence encourages clients to have fun, regardless of the rigor of their regimens. He and his team of fitness experts offer both custom personal-training sessions and boot-camp classes?packed with pushups, squats, plyometrics, and suspension training?with the goal of having a long-term impact on each client's personal health.
David Robinson has studied the value of hard work and exercise throughout his life, from competing in the Junior Olympics to serving in the US Marine Corps. Now, he runs Fitness Together to share those same lessons with others through his personal-training programs. David and his fellow trainers coach clients one-on-one or in small groups, combining three different programs to maximize results. They use the cross-muscular resistance-training philosophy of the Aspire 8 program to build strength. Interval and tempo workouts from the Cardio Together program are also tossed into the mix alongside the Nutrition Together program's meal planning and nutritional education.