Jacksonville Brazilian Jiu-Jitsu's certified Gracie Jiu-Jitsu instructor, Larry Shealy, focuses on leverage, timing, and technique—giving men and women of all ages the ability to physically overpower attackers and crazed lawn ornaments, regardless of their size. Brazilian jiu-jitsu also tones the body, dispels stress, and boosts confidence in a safe, respectful environment. In Women’s Self-Defense, simulated street situations teach ladies how to avoid physical confrontations by setting verbal and physical boundaries⎯as well as how to defend themselves if their attempts at cartography fail. Muay Thai kickboxing, also known as "the science of eight limbs" or "octopusology," boosts mental focus and physical fitness for no-holds-barred riddle contests and wedding-dress fittings. Child and adolescent specialist Robyn J. A. Silverman bully-proofs kids ages 4–14 with rock-solid values and soaring self-esteem in the popular Kid-Jitsu program. Check the Jacksonville Brazilian Jiu-Jitsu schedule for dates and times.
The instructors at TOTAL Defense and Jacksonville Brazilian Jiu-Jitsu Academy practice a range of martial arts with their students, from Muay Thai?the quintessential form of striking?to Brazilian jiu-jitsu. Being a relatively recent evolution of the martial arts, Brazilian jiu-jitsu provides practitioners with the chance to trace the lineage of their teachers back to the art's founding. Students at Jacksonville Brazilian Jiu-Jitsu Academy enjoy a mere two or three degrees of separation from the art's founding family, the Gracies. Naturally, lessons focus heavily on the Gracie Combatives method, which trains students not just for competition but also for self-defense.
For the past five years, Boxing Bunnies has been run by owner and sole trainer Ann Marie Route?a boxer with over six years of experience and certification as a USA Boxing coach. Ann Marie believes so much in supporting healthy lifestyles for all that she personalizes her women-only boxing classes to suit each of her clients? abilities, fitness levels, and needs. Ann Marie strives to create camaraderie among her students as she challenges them with constantly changing routines filled with real boxing drills. To ensure her students are up to the test, Ann Marie holds optional sparring sessions.
Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.