Ocean Yoga Center welcomes yogis of all experience levels to choose from a diverse selection of classes, available in more than a dozen different sessions throughout the week (see the fall schedule here). Charge through a friendly gauntlet of breathing exercises, gentle stretches, and classic Hatha asanas during a session of Kripalu yoga, or follow your heart’s lead into optimal body alignment during three levels of Anusara-inspired yoga. The center’s team of knowledgeable instructors ensures that participants are caught up in yoga’s passionate poses and meditative, relaxing motions, whether they’re chanting along in Sanskrit during Jivamukti yoga or celebrating a victorious all-night Yahtzee tournament with a sunrise practice session.
Jump PT’s personal trainers and instructors fearlessly lead the way on a quest for fitness with students or adults of all different body types, be they athletically trim or overweight, 11 years old or 60. During group classes, the instructors focus on arming students to excel in the company's 10 domains of fitness, which include such pillars of health as strength, coordination, stamina, and balance. Alternatively, they can customize personal-training sessions to help clients meet their personal goals. They even travel to homes and offices to conduct sessions with students or adults in the privacy of a familiar environment. Once healthy habits are established in class, the instructors can recommend meal plans to accelerate results. For those who miss a class or can’t make it to the gym that often, the staff fills its blog with daily exercises, the occasional fun picture from the gym, and videos of cats with ripped abs.
Taught by former NFL cheerleader and current mat maven Nicole DeLoreto, Yoga Mix's schedule of integrated classes combine a variety of yoga styles, focusing primarily on linking movement to breath. The 75-minute mixed-level class welcomes students of all abilities, especially fledgling flexers, who can glean a solid foundation for safe personal yoga practice. With the studio temperature kept in the 80s, muscles become malleable enough to lengthen, stretch, and form rudimentary wings during flowing postures and breath work. More experienced students may strengthen their bodies while honing concentration in a power yoga class practiced in 95-degree heat. Yoga Mix's sweat sessions incorporate inspiring tunes to further encourage students to connect movement with each breathy Sting lyric.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.