Bicycle Clinic?s owner has been selling bikes by Vilano, 3G, Green Line, and Benotto, and servicing two-wheelers of all makes and models, for more than two decades. Complete tune-ups include inspection of all components, lubrication, brake and gear adjustment, cable and housing inspection, and wheel truing, which teaches wheels to center themselves until they experience the peace necessary to destroy enemy wheels. Riders who are within 20 miles of the shop can have a mobile mechanic pick up their pre-tuned cycles free of charge and take them back to the full-service repair station. Bicycle Clinic's cycle gurus also cosmetically spiff up vintage and new bikes with custom restoration and frame-painting services that restore rusty cruisers to their former banana-seat glory or emblazon flames upon stems and top tubes. Steed-less riders can still enjoy a leisurely ride down Jacksonville's quiet streets and drag-racing strips with rentals of new 3G beach cruisers, regularly rotated to keep stock fresh.
Jacksonville Brazilian Jiu-Jitsu's certified Gracie Jiu-Jitsu instructor, Larry Shealy, focuses on leverage, timing, and technique—giving men and women of all ages the ability to physically overpower attackers and crazed lawn ornaments, regardless of their size. Brazilian jiu-jitsu also tones the body, dispels stress, and boosts confidence in a safe, respectful environment. In Women’s Self-Defense, simulated street situations teach ladies how to avoid physical confrontations by setting verbal and physical boundaries⎯as well as how to defend themselves if their attempts at cartography fail. Muay Thai kickboxing, also known as "the science of eight limbs" or "octopusology," boosts mental focus and physical fitness for no-holds-barred riddle contests and wedding-dress fittings. Child and adolescent specialist Robyn J. A. Silverman bully-proofs kids ages 4–14 with rock-solid values and soaring self-esteem in the popular Kid-Jitsu program. Check the Jacksonville Brazilian Jiu-Jitsu schedule for dates and times.
With its elevated greens and crisp ocean breezes, Selva Marina Country Club's challenging par-72 course has entertained day-clubbers of all levels for more than 50 years, including Jack Nicklaus in 1966, who recorded a double-eagle on the 18th hole. Revel in the Country Club's private, unpretentious, and scenic environment, where golfers can easily drive, pitch, and putt on the spacious practice area just blocks away from the shoreline. Spare the expense of hoverboard or Icarus wings rentals and rove Selva's open fairways in the provided golf cart, allowing linksmen to explore the winding pathways or stop for a tan in the local sand traps. Whatever your ability level or past experience with the sport of golf, the Selva Marina course is amply suited to beginners and putting veterans alike.
Ocean Yoga Center welcomes yogis of all experience levels to choose from a diverse selection of classes, available in more than a dozen different sessions throughout the week (see the fall schedule here). Charge through a friendly gauntlet of breathing exercises, gentle stretches, and classic Hatha asanas during a session of Kripalu yoga, or follow your heart’s lead into optimal body alignment during three levels of Anusara-inspired yoga. The center’s team of knowledgeable instructors ensures that participants are caught up in yoga’s passionate poses and meditative, relaxing motions, whether they’re chanting along in Sanskrit during Jivamukti yoga or celebrating a victorious all-night Yahtzee tournament with a sunrise practice session.
Taught by former NFL cheerleader and current mat maven Nicole DeLoreto, Yoga Mix's schedule of integrated classes combine a variety of yoga styles, focusing primarily on linking movement to breath. The 75-minute mixed-level class welcomes students of all abilities, especially fledgling flexers, who can glean a solid foundation for safe personal yoga practice. With the studio temperature kept in the 80s, muscles become malleable enough to lengthen, stretch, and form rudimentary wings during flowing postures and breath work. More experienced students may strengthen their bodies while honing concentration in a power yoga class practiced in 95-degree heat. Yoga Mix's sweat sessions incorporate inspiring tunes to further encourage students to connect movement with each breathy Sting lyric.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.