Health & Fitness in Atlantic Beach


10 or 20 Women’s Boxing Classes at Boxing Bunnies (Up to 66% Off)

Boxing Bunnies

Beaches Boxing Bunnies

Seasoned boxer creates a supportive atmosphere as she guides women of all athletic abilities through one-hour boxing workouts

$80 $35

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12 Introductory CrossFit Classes from CrossFit Intracoastal (45% Off)

Crossfit Intracoastal

Atlantic Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $60

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5 or 10 Personal Training Sessions with Fitness Assessment at RedZone Training Studio (Up to 56% Off)

RedZone Training Studio

Jacksonville Beach

Trainer motivates client to reach goals with cardio, strength, and core exercises that build stamina, tone muscles, and burn fat

$112 $55

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One Month of Unlimited CrossFit for One or Two at Black Hive Athletic (Up to 74% Off)

Black Hive Athletic

Jacksonville Beach

Certified Level 1 coaching team leads functional-fitness CrossFit workouts that are completely scalable to your fitness level and abilities

$180 $49

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5 or 10 Hot-Yoga Classes at Bikram Yoga Jacksonville (Up to 70% Off)

Bikram Yoga Jacksonville

Jacksonville Beach

During each 90-minute session, participants flow through a series of 26 yogic poses in a room heated to 105 degrees and 60% humidity

$70 $25

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$399 for Six Zerona Body-Sculpting Treatments at Thin Centers MD ($1,200 Value)

Thin Centers MD

Multiple Locations

Noninvasive, FDA-approved cold laser system helps to slim inches from waistline, hips, and thighs with little to no downtime

$1,200 $399

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One-Month Unlimited Membership at Timed Exercise (Up to 75% Off)

Timed Exercise

Multiple Locations

30-minute training sessions are personalized for each exerciser's individual needs

$99 $25

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$20 for $40 Groupon — Beaches Gymnastics

Beaches Gymnastics

Jacksonville Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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$149 for Consultation with Three Sclerotherapy Spider-Vein Removal Treatments at L.A. Quinn MD ($900 Value)

L.A. Quinn MD

Jacksonville Beach

A doctor injects unwanted veins with a saline-based solution, which collapses them; veins then gradually fade from view

$900 $149

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One- or Three-Month Membership with Personal Training and Unlimited Tanning at World Gym (Up to 88% Off)

World Gym

Jacksonville Beach

An array of gym equipment, personal training, and unlimited tanning and group-fitness classes help clients feel and look healthy

$160 $29

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10 or 20 Yoga Class Series at Jacksonville Yoga (Up to 66% Off)

Jacksonville Yoga

Jacksonville Beach

Tranquil yoga classes in a bright, spacious studio with bamboo floors and high ceilings

$130 $45

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Four Weeks of Fitness and Conditioning Classes at Down Under Fitness (65% Off)

Down Under Fitness

Jacksonville Beach

From the merchant: Shannon Hegarty professional rugby player will whip you into the best shape of your life.

$180 $63

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$99 for $220 Groupon Toward a Weight-loss Package— Tru Fit Personal Training

Trufit Personal Training

Jacksonville Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$220 $99

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Two Pilates Reformer Classes or Five Yoga Classes at Pilates on 3rd (Up to 60% Off)

Pilates on 3rd

Jacksonville Beach

Certified instructors lead yoga and cross-training classes six days a week in an upscale fitness boutique

$70 $35

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$45 for a Chiropractic Exam with Scan and Three Adjustments at McGuffin Smith Chiropractic ($225 Value)

McGuffin Smith Chiropractic

Jacksonville Beach

Chiropractors perform thorough exams and consult thermal images, then create a wellness report and perform helpful adjustments

$225 $45

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12 Yoga Classes or a Month of Unlimited Yoga Classes at Bella Vida Yoga (Up to 67% Off)

Bella Vida Yoga

Jacksonville Beach

Bella Vida Yoga’s instructors lead energizing and relaxing yoga classes seven days a week

$90 $30

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$249 for Four 20-Minute Laser Lipo Treatments at 20 Minute Lipo ($600 Value)

20 Minute Lipo

Jacksonville Beach

Noninvasive laser light targets localized fat deposits; the body’s natural metabolic pathways help remove the contents of the fat cells

$600 $249

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$45 for Two Acupuncture Treatments at Blue Lotus Acupuncture ($175 Value)

Blue Lotus Acupuncture

Jacksonville Beach

Administered by a licensed acupuncturist, very-fine needles help open chi flow and ease symptoms such as headaches, sciatica, and back pain

$175 $45

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Nine Holes of Golf for Two or Four with Push Carts and Range Balls at Palm Valley Golf Club (Up to 43% Off)

Palm Valley Golf Club

Nocatee

Play nine emerald holes on the scenic golf course or practice your swing on the driving range

$35 $21

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$65 for Exam and $200 Toward Prescription Eyewear at Healthy Eye Family and Developmental Vision Center ($279 Value)

Healthy Eye Family and Developmental Vision Center

Ponte Vedra Beach

Eye exam yields prescriptions for complete pairs of glasses or sunglasses from brands such as Gucci, Calvin Klein, Fendi, and Nike

$279 $65

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10 or 16 Krav-Maga, Kickboxing, or Tae-Kwon-Do Classes at Karate America (Up to 91% Off)

Karate America

Multiple Locations

Punch, kick, and jab your way through these challenging self-defense martial-arts classes

$200 $20

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5 or 10 Bikram Yoga Classes at Bikram Yoga St. Augustine (Up to 68% Off)

Bikram Yoga St. Augustine

Multiple Locations

46 weekly hot yoga classes cycle through 26 postures; two locations

$65 $25

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One or Three Months of Small-Group Personal Training at Meridian Fitness (Up to 80% Off)

Meridian Fitness

Ponte Vedra Beach

Trainers lead small groups of clients in exercises that help them safely and effectively build and tone muscles

$300 $90

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Pilates and Mat Classes at Chiropractic Plus - Leisure Offers (Up to 62% Off). Four Options Available.

Chiropractic Plus - Leisure Offers

Multiple Locations

With a library of more than 500 exercises, Pilates can strengthen and stretch your whole body

$285 $120

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Eight Personal Training Sessions at Willness Fitness (45% Off)

Willness Fitness

Ponte Vedra Beach

From the merchant: Personal Trainers will take an overall assessment and designed a personalized workout to help you achieve your goals.

$560 $308

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One-Day Rental of One or Two Bicycles from Kayak Amelia (Up to 55% Off)

Kayak Amelia

Multiple Locations

Eight-hour bicycle rentals help visitors explore Amelia Island

$20 $10

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One Month of Fitness Training with Optional Package at Jacksonville Martial Arts & Fitness (Up to 76% Off)

Jacksonville Martial Arts & Fitness

Deerwood Center

Trainer motivates clients to reach goals with cardio, strength, and core exercise that improve fitness while learning self defense

$300 $75

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5, 10, or 15 Classes at Power Pilates Plus (Up to 72% Off)

Power Pilates Plus

Jacksonville

Pilates classes include HICT (high intensity circuit training), PFK for kids, prenatal, and WOTW, which focuses on mind-body exercises

$140 $59

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$19 for a Basic Bicycle Tune-Up at The Bicycle Clinic ($60 Value)

The Bicycle Clinic

Baymeadows Center

During tune-ups, techs check out the entire bike to make sure every component is in proper working order

$60 $19

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5 or 10 TBX Fitness Classes, or One Month of Unlimited TBX Classes at Pulse Fitness Center (Up to 85% Off)

Pulse Fitness Center

Windy Hill

Group fitness classes use aerobic intervals and resistance training for a total-body workout in 30 minutes

$75 $13

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$59 for Dental Exam with X-rays and Cleaning at Solanki Dentistry ($300 Value)

Solanki Dentistry

Sans Souci

Dental staff performs a thorough exam to check for any signs of disease or decay, and a full cleaning to leave teeth sparkling

$300 $59

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Four Weeks of Unlimited Strength and Conditioning Classes from Divine Crossfit (72% Off)

Divine Crossfit

Jacksonville

From the merchant: Strength and conditioning program, constantly varied, high intensity, functional movements.

$150 $42

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Six Weeks of Fitness and Conditioning Classes at Chokefight International Academy (88% Off)

Chokefight International Company

Springfield

From the merchant: Get in the shape of your life. Increase mobility & strength with a custom blend of fitness conditioning and martial art

$300 $36

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10 or 20 Tae Kwon Do Classes at K Tiger Taekwondo (Up to 86% Off)

K Tiger Taekwondo

Jacksonville

Build confidence and self-defense skills in classes led by international-level black belt instructors

$170 $25

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$720 for Nine Zerona Laser Treatments at First Coast Wellness ($3,600 Value)

First Coast Wellness

Southeast Jacksonville

Noninvasive, FDA-approved laser treatment slims inches from the waistline, hips, and thighs with little downtime

$3,600 $720

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One- or Three Month Unlimited Gym Membership to Anytime Fitness with Optional Fitness Class (Up to $555 Off)

Anytime Fitness

Argyle Forest

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$150 $49

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$69 for 15 Vitamin B12 Injections at Total Pain Relief ($375 Value)

Total Pain Relief

Southeast Jacksonville

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$375 $69

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$40 for $90 Groupon — The Hawaiian Jiu-Jitsu System Kodenkan Dojo

The Hawaiian Jiu-jitsu System

Murray Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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30 Days of Unlimited Yoga Classes, Zumba Classes, Both, or Kids Yoga at Dragon Dance Yoga (Up to 66% Off)

Dragon Dance Yoga

Bayard

Students stretch and bend their way through yoga poses and dance to upbeat tunes in Zumba classes; option for kids 8-18 to learn yoga

$85 $30

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One, Two, or Three Personal-Training Sessions at Florida Extreme Fitness Center (Up to 60% Off)

Florida Extreme Fitness Center

Atlantic Boulevard Estates

One-on-one personal training sessions help clients learn proper form, advanced movements, and build a base to reach fitness goals

$60 $24

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10 or 20 Small Group Personal Training Sessions at Anytime Fitness (Up to 71% Off)

Anytime Fitness

Beach Boulevard

Small group personal training sessions provide encouragement while working toward fitness goals

$100 $39

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$99 for a 12-Week Weight-Loss Program at FirstCoast MD ($349 Value)

FirstCoast MD

Jacksonville

A physician-supervised plan relies on weekly vitamin B12 injections, metabolism checks, and BMI and body-fat measurements

$349 $99

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$219 for Laser Toenail-Fungus Removal with Medical Pedicure and Massage for Both Feet ($350 Value)

First Coast Foot and Ankle Clinic

Jacksonville

Prepare for beach season with the FDA-approved Noveon NaiLaser by removing toenail fungus during a virtually-painless 15-minute procedure

$350 $219

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Four or Eight Personal Training Sessions at Bryan's Personal Training (Up to 67% Off)

Bryan's Personal Training

Hillcrest

Personal training sessions tackles exerciser's goals, whether that means losing weight, building muscle, or increasing endurance

$105 $40

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5 or 10 30-Minute Personal-Training Sessions at Max Fit Consulting (Up to 63% Off)

Max Fit Consulting

Pulse Fitness Center

Trainer customizes personal-training sessions to clients based on their age, gender, metabolism, and goals

$200 $79

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$28 for One Month of Group Personal Training at CROME ($179 Value)

CROME

Multiple Locations

Program led by certified instructors increases lean muscle, decreases body fat, and improves athletic coordination with a new daily workout

$179 $28

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5 or 10 Pole Fitness or Aerial Fitness Classes at inShape Ladies Fitness (70% Off)

inShape Ladies Fitness

Southside/Mandarin

Pole fitness classes cover lifts & transitions; aerial fitness, yoga & dance classes take to the air to build core strength & flexibility

$125 $40

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$29 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($149 Value)

DazzlingWhiteSmileUSA

Deerwood

Professional smile-brightening kit illuminates ivories with peroxide gel to be used at home

$149 $29

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Deerwood Park Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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5 or 10 Classes at Radiance Bikram Yoga (Up to 71% Off)

Radiance Bikram Yoga

San Marco

Heated studio space hosts hot yoga sessions for students of all skill levels; antibacterial floors and private showers

$70 $25

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12 Weeks of Gym Membership at Club Fitness of Mandarin (65% Off)

Club Fitness Of Mandarin

Jacksonville

From the merchant: Participants will receive a fitness assessment, three-month VIP membership and one personal training session

$140 $49

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One or Three Community Acupuncture Sessions at The Bow Acupuncture & Community Wellness (Up to 67% Off)

The Bow Acupuncture & Community Wellness

Jacksonville

Hair-thin needles are used to treat chronic and acute pain throughout the body and relieve stress in sessions that can last up to 60 minutes

$45 $15

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$75 for Exam from Dr. Christian Berdy, D.D.S., M.S. - Periodontics and Dental Implants ($406 Value

Dr. Christian Berdy, D.D.S., M.S. - Periodontics and Dental Implants

Riverside

Experienced dentist inspects mouths, searching out signs of decay, disease & oral cancer before removing plaque & taking digital x-rays

$406 $75

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One or Three Months of Kids' Classes at GLAM Cheer and Dance (Up to 53% Off)

GLAM Cheer and Dance

Regency

Kids learn the fundamentals of tumbling, hip-hop, and cheer in a positive, Christian environment

$90 $45

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$30 for 30 Days of Unlimited Yoga at MBody Yoga ($89 Value)

MBody Yoga

Multiple Locations

Heated studio helps muscles stretch farther as instructors guide students through fluid poses

$89 $30

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Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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Two, Four, or Six Endermologie Treatments at Fine Endermologie (Up to 69% Off)

Fine Endermologie

Southeast Jacksonville

Endermologie and vibration treatments stimulate skin and connective tissue to fight cellulite, firm, and tone; burns hundreds of calories

$350 $129

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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$25 for Take-Home Teeth-Whitening with Lifetime Gel Refills ($199 Value)

DazzlingWhiteSmileUSA

Deerwood

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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5 or 10 Kickboxing Classes at Kickboxing Jacksonville (Up to 86% Off)

Kickboxing Jacksonville

Multiple Locations

Students burn calories and tone muscles in high-energy, high-impact kickboxing classes

$90 $15

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$50 for $100 Groupon — Ken's Fitness & Nutrition School

Ken's Fitness & Nutrition School

45th & Moncrief

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Two, Four, or Six Private Training Sessions or 12 Group Training Sessions at Exceed Fitness (Up to 91% Off)

Exceed Fitness

Atlantic & San Pablo Rd

Expert trainers lead private or group sessions to help clients reach fitness goals

$195 $29

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One Month of Fitness Classes, or Private Thai Boxing Classes at Jacksonville Muay Thai (Up to 87% Off)

Jacksonville Muay Thai

Pablo Station Shopping Center

Experienced instructors school students of all levels in fitness and Thai boxing classes, instilling self-defense skills and discipline

$130 $29

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One or Three Months of Unlimited Fitness-Center Access for One or Two at CORA Rehabilitation (Up to 60% Off)

CORA Rehabilitation

Multiple Locations

Physical therapy clinic offers full access to all gym equipment, with physical therapists on site to ensure safety and proper form

$35 $19

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Laser Tattoo Removal on a Small, Medium, or Large Area at Renaissance Center for Cosmetic Renewal (Up to 75% Off)

Renaissance Center for Cosmetic Renewal

Jacksonville

Technicians erase unwanted ink with lasers designed to break apart pigment

$897 $249

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$47 for Chiropractic Exam with Consult and Two Adjustments at Axiom Wellness Center ($140 Value)

Axiom Wellness Center

Jacksonville

Licensed chiropractor thoroughly examines spines for posture and bulging discs and applies strategic pressures to reduce pain and stiffness

$140 $47

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$199 for a 30-Day Lipotranz At-Home Weight Loss Kit from InfiniTrim ($999 Value)

InfiniTrim

Deerwood

At-home kit includes oral drops, B12 formula, and a skin body brush to help boost metabolism and encourage detoxification

$999 $199

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$30 for $120 Toward Muay Thai Kickboxing — North Florida Combat Fitness

North Florida Combat Fitness

Atlantic Boulevard Estates

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $30

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Five Jiu Jitsu & Self Defense Classes for One or One Month of Unlimited Classes at Gracie Barra (Up to 86% Off)

Gracie Barra

Philips Plaza

Highly accomplished instructors lead Jiu Jitsu and self defense classes for all skill levels and ages

$78 $20

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$1,399 for Vaser Liposuction on One Area at Coastal Dermatology and Medspa ($4,800 Value)

Coastal Dermatology & MedSpa

Southide Estates

A licensed doctor helps liquefy fat cells though ultrasonic vibrations and remove them while leaving surrounding cells and tissue unharmed

$4,800 $1,399

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$239 for Three Laser Tattoo-Removal Sessions for an Area Up to 2 Square Inches at Medex Clinic ($897 Value)

Medex Clinic

Westside

Tattoos gradually fade under laser’s light

$897 $239

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$179 for Laser Toenail-Fungus Removal for Both Feet at North Lakeland Foot Clinic ($1,200 Value)

North Lakeland Foot Clinic

Multiple Locations

Lasers target nail infections in approximately 20-minute sessions with no downtime

$1,200 $179

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Acupuncture Packages from Viviana Viera @ Soma Massage and Wellness Center (Up to 71% Off)

Viviana Viera @ Soma Massage and Wellness Center

Jacksonville

Licensed acupuncturist, herbalist, and doctorate candidate in acupuncture and Oriental medicine

$200 $59

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Nail-Fungus Treatment for One or Both Feet at Laser Nail Therapy Clinic (Up to 70% Off)

Laser Nail Therapy Clinic

Jacksonville

Podiatrists brandish FDA-cleared PinPointe lasers to clear up irksome nail fungus in as little as one treatment

$750 $249

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5 or 10 Small-Group Personal-Training Sessions, or Month of Unlimited Sessions at Fitness Together (Up to 75% Off)

Fitness Together

Atlantic

Trainers combine strength-training, cardio, and nutrition programs to create custom fitness regimens for clients

$175 $59

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Four Weeks of Unlimited Martial Arts Classes at Luiz Palhares Bjj (53% Off)

Jacksonville Gracie Jiujitsu

Jacksonville

Learn the self-defense form of Brazilian Jiu Jitsu from six-time Pan American Champion Luiz Palhares.

$135 $63

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (50% Off)

The LASIK Vision Institute

Jacksonville

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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Select Local Merchants

Bicycle Clinic?s owner has been selling bikes by Vilano, 3G, Green Line, and Benotto, and servicing two-wheelers of all makes and models, for more than two decades. Complete tune-ups include inspection of all components, lubrication, brake and gear adjustment, cable and housing inspection, and wheel truing, which teaches wheels to center themselves until they experience the peace necessary to destroy enemy wheels. Riders who are within 20 miles of the shop can have a mobile mechanic pick up their pre-tuned cycles free of charge and take them back to the full-service repair station. Bicycle Clinic's cycle gurus also cosmetically spiff up vintage and new bikes with custom restoration and frame-painting services that restore rusty cruisers to their former banana-seat glory or emblazon flames upon stems and top tubes. Steed-less riders can still enjoy a leisurely ride down Jacksonville's quiet streets and drag-racing strips with rentals of new 3G beach cruisers, regularly rotated to keep stock fresh.

8727 Philips Highway
Jacksonville,
FL
US

Jacksonville Brazilian Jiu-Jitsu's certified Gracie Jiu-Jitsu instructor, Larry Shealy, focuses on leverage, timing, and technique—giving men and women of all ages the ability to physically overpower attackers and crazed lawn ornaments, regardless of their size. Brazilian jiu-jitsu also tones the body, dispels stress, and boosts confidence in a safe, respectful environment. In Women’s Self-Defense, simulated street situations teach ladies how to avoid physical confrontations by setting verbal and physical boundaries⎯as well as how to defend themselves if their attempts at cartography fail. Muay Thai kickboxing, also known as "the science of eight limbs" or "octopusology," boosts mental focus and physical fitness for no-holds-barred riddle contests and wedding-dress fittings. Child and adolescent specialist Robyn J. A. Silverman bully-proofs kids ages 4–14 with rock-solid values and soaring self-esteem in the popular Kid-Jitsu program. Check the Jacksonville Brazilian Jiu-Jitsu schedule for dates and times.

1475 Atlantic Boulevard
Neptune Beach,
FL
US

With its elevated greens and crisp ocean breezes, Selva Marina Country Club's challenging par-72 course has entertained day-clubbers of all levels for more than 50 years, including Jack Nicklaus in 1966, who recorded a double-eagle on the 18th hole. Revel in the Country Club's private, unpretentious, and scenic environment, where golfers can easily drive, pitch, and putt on the spacious practice area just blocks away from the shoreline. Spare the expense of hoverboard or Icarus wings rentals and rove Selva's open fairways in the provided golf cart, allowing linksmen to explore the winding pathways or stop for a tan in the local sand traps. Whatever your ability level or past experience with the sport of golf, the Selva Marina course is amply suited to beginners and putting veterans alike.

1600 Selva Marina Dr
Atlantic Beach,
FL
US

Ocean Yoga Center welcomes yogis of all experience levels to choose from a diverse selection of classes, available in more than a dozen different sessions throughout the week (see the fall schedule here). Charge through a friendly gauntlet of breathing exercises, gentle stretches, and classic Hatha asanas during a session of Kripalu yoga, or follow your heart’s lead into optimal body alignment during three levels of Anusara-inspired yoga. The center’s team of knowledgeable instructors ensures that participants are caught up in yoga’s passionate poses and meditative, relaxing motions, whether they’re chanting along in Sanskrit during Jivamukti yoga or celebrating a victorious all-night Yahtzee tournament with a sunrise practice session.

51 Pine St
Atlantic Beach,
FL
US

Taught by former NFL cheerleader and current mat maven Nicole DeLoreto, Yoga Mix's schedule of integrated classes combine a variety of yoga styles, focusing primarily on linking movement to breath. The 75-minute mixed-level class welcomes students of all abilities, especially fledgling flexers, who can glean a solid foundation for safe personal yoga practice. With the studio temperature kept in the 80s, muscles become malleable enough to lengthen, stretch, and form rudimentary wings during flowing postures and breath work. More experienced students may strengthen their bodies while honing concentration in a power yoga class practiced in 95-degree heat. Yoga Mix's sweat sessions incorporate inspiring tunes to further encourage students to connect movement with each breathy Sting lyric.

1112 3rd St
Neptune Beach,
FL
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

1569 Atlantic Boulevard
Neptune Beach,
FL
US