Health & Fitness in Atlantic Beach


10 or 20 Women’s Boxing Classes at Boxing Bunnies (Up to 66% Off)

Boxing Bunnies

Beaches Boxing Bunnies

Seasoned boxer creates a supportive atmosphere as she guides women of all athletic abilities through one-hour boxing workouts

$80 $35

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12 Introductory CrossFit Classes from CrossFit Intracoastal (45% Off)

Crossfit Intracoastal

Atlantic Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $60

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5 or 10 Personal Training Sessions with Fitness Assessment at RedZone Training Studio (Up to 56% Off)

RedZone Training Studio

Jacksonville Beach

Trainer motivates client to reach goals with cardio, strength, and core exercises that build stamina, tone muscles, and burn fat

$112 $55

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One-Month Unlimited Membership at Timed Exercise (Up to 70% Off)

Timed Exercise

Multiple Locations

30-minute training sessions are personalized for each exerciser’s individual needs

$99 $30

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One Month of Unlimited CrossFit for One or Two at Black Hive Athletic (Up to 74% Off)

Black Hive Athletic

Jacksonville Beach

Certified Level 1 coaching team leads functional-fitness CrossFit workouts that are completely scalable to your fitness level and abilities

$180 $49

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5 or 10 Hot-Yoga Classes at Bikram Yoga Jacksonville (Up to 70% Off)

Bikram Yoga Jacksonville

Jacksonville Beach

During each 90-minute session, participants flow through a series of 26 yogic poses in a room heated to 105 degrees and 60% humidity

$70 $25

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$20 for $40 Groupon — Beaches Gymnastics

Beaches Gymnastics

Jacksonville Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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One- or Three-Month Membership with Personal Training and Unlimited Tanning at World Gym (Up to 88% Off)

World Gym

Jacksonville Beach

An array of gym equipment, personal training, and unlimited tanning and group-fitness classes help clients feel and look healthy

$160 $29

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10 or 20 Yoga Class Series at Jacksonville Yoga (Up to 66% Off)

Jacksonville Yoga

Jacksonville Beach

Tranquil yoga classes in a bright, spacious studio with bamboo floors and high ceilings

$130 $45

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$99 for $220 Groupon Toward a Weight-loss Package— Tru Fit Personal Training

Trufit Personal Training

Jacksonville Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$220 $99

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Two Pilates Reformer Classes or Five Yoga Classes at Pilates on 3rd (Up to 60% Off)

Pilates on 3rd

Jacksonville Beach

Certified instructors lead yoga and cross-training classes six days a week in an upscale fitness boutique

$70 $35

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$45 for a Chiropractic Exam with Scan and Three Adjustments at McGuffin Smith Chiropractic ($225 Value)

McGuffin Smith Chiropractic

Jacksonville Beach

Chiropractors perform thorough exams and consult thermal images, then create a wellness report and perform helpful adjustments

$225 $45

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$249 for Four 20-Minute Laser Lipo Treatments at 20 Minute Lipo ($600 Value)

20 Minute Lipo

20 Minute Lipo

Noninvasive laser light targets localized fat deposits; the body’s natural metabolic pathways help remove the contents of the fat cells

$600 $249

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$149 for Consultation with Three Sclerotherapy Spider-Vein Removal Treatments at L.A. Quinn MD ($900 Value)

L.A. Quinn MD

L.A. Quinn MD

A doctor injects unwanted veins with a saline-based solution, which collapses them; veins then gradually fade from view

$900 $149

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$599 for Nine Zerona Body-Sculpting Treatments and a Consultation at Thin Centers MD (Up to $1,800 Value)

Thin Centers MD

Thin Centers MD - Jacksonville

Series of nine noninvasive, 40-minute Zerona treatments sheds up to 9 inches from thighs, waists & hips with cold lasers.

$1,800 $599

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12 Yoga Classes or a Month of Unlimited Yoga Classes at Bella Vida Yoga (Up to 67% Off)

Bella Vida Yoga

Jacksonville Beach

Bella Vida Yoga’s instructors lead energizing and relaxing yoga classes seven days a week

$90 $30

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$45 for Two Acupuncture Treatments at Blue Lotus Acupuncture ($175 Value)

Blue Lotus Acupuncture

Blue Lotus Acupuncture

Administered by a licensed acupuncturist, very-fine needles help open chi flow and ease symptoms such as headaches, sciatica, and back pain

$175 $45

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Nine Holes of Golf for Two or Four with Push Carts and Range Balls at Palm Valley Golf Club (Up to 43% Off)

Palm Valley Golf Club

Nocatee

Play nine emerald holes on the scenic golf course or practice your swing on the driving range

$35 $21

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$65 for Exam and $200 Toward Prescription Eyewear at Healthy Eye Family and Developmental Vision Center ($279 Value)

Healthy Eye Family and Developmental Vision Center

Ponte Vedra Beach

Eye exam yields prescriptions for complete pairs of glasses or sunglasses from brands such as Gucci, Calvin Klein, Fendi, and Nike

$279 $65

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10 or 16 Krav-Maga, Kickboxing, or Tae-Kwon-Do Classes at Karate America (Up to 91% Off)

Karate America

Multiple Locations

Punch, kick, and jab your way through these challenging self-defense martial-arts classes

$200 $20

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5 or 10 Bikram Yoga Classes at Bikram Yoga St. Augustine (Up to 68% Off)

Bikram Yoga St. Augustine

Multiple Locations

46 weekly hot yoga classes cycle through 26 postures; two locations

$65 $25

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One or Three Months of Small-Group Personal Training at Meridian Fitness (Up to 80% Off)

Meridian Fitness

Ponte Vedra Beach

Trainers lead small groups of clients in exercises that help them safely and effectively build and tone muscles

$300 $90

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Pilates and Mat Classes at Chiropractic Plus - Leisure Offers (Up to 62% Off). Four Options Available.

Chiropractic Plus - Leisure Offers

Multiple Locations

With a library of more than 500 exercises, Pilates can strengthen and stretch your whole body

$285 $120

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Eight Personal Training Sessions at Willness Fitness (45% Off)

Willness Fitness

Ponte Vedra Beach

From the merchant: Personal Trainers will take an overall assessment and designed a personalized workout to help you achieve your goals.

$560 $308

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VIP 4K Fun Run Registration for One or Two to Tap 'N' Run on Saturday, March 28 (Up to 53% Off)

Tap 'N' Run

Riverside Avondale

Racers get creative by dressing up in costumes and following a path that takes them past beer stands, yielding fun swag at the end

$80 $39

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Entry for One or Two to Color Me Fed (Up to 35% Off)

Color Me Fed

Riverside/Brooklyn

Runners sprint on a 5K filled with laughter and clouds of non-toxic color, with proceeds benefitting local anti-hunger initiatives

$40 $26

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Golf Event with Meals for One, Two, or Four from Holes For Heroes Charity Golf Tournament (Up to 48% Off)

Holes For Heroes Charity Golf Tournament

Deerwood Country Club

Customers spend a day on the greens that includes breakfast, lunch, and a souvenir gift bag all in support of The Wounded Warrior Project

$170 $93

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Entry to Charity 5K for Brain Injury for One, Two, or Four from Tony Meduri TBI Fund, Inc (Up to 53% Off)

Tony Meduri TBI Fund, Inc

Tony Meduri TBI Fund, Inc

Runners meet at Windsor Parke before dashing down a 5K course resulting in finishers’ medals; are in support of Brain Injury Awareness Month

$40 $20

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5K Walk/Fun-Run Entry for One or Two on Saturday, April 4 from HandsOn Jacksonville (47% Off)

Hands On Jacksonville

St. Johns Town Center

Volunteer organization that supports local non-profits and charities holds 5K walk/fun-run

$60 $32

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One-Day Rental of One or Two Bicycles from Kayak Amelia (Up to 55% Off)

Kayak Amelia

Multiple Locations

Eight-hour bicycle rentals help visitors explore Amelia Island

$20 $10

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One Month of Fitness Training with Optional Package at Jacksonville Martial Arts & Fitness (Up to 76% Off)

Jacksonville Martial Arts & Fitness

Deerwood Center

Trainer motivates clients to reach goals with cardio, strength, and core exercise that improve fitness while learning self defense

$300 $75

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5, 10, or 15 Classes at Power Pilates Plus (Up to 72% Off)

Power Pilates Plus

Jacksonville

Pilates classes include HICT (high intensity circuit training), PFK for kids, prenatal, and WOTW, which focuses on mind-body exercises

$140 $59

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$19 for a Basic Bicycle Tune-Up at The Bicycle Clinic ($60 Value)

The Bicycle Clinic

Baymeadows Center

During tune-ups, techs check out the entire bike to make sure every component is in proper working order

$60 $19

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5 or 10 TBX Fitness Classes, or One Month of Unlimited TBX Classes at Pulse Fitness Center (Up to 85% Off)

Pulse Fitness Center

Windy Hill

Group fitness classes use aerobic intervals and resistance training for a total-body workout in 30 minutes

$75 $13

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$59 for Dental Exam with X-rays and Cleaning at Solanki Dentistry ($300 Value)

Solanki Dentistry

Sans Souci

Dental staff performs a thorough exam to check for any signs of disease or decay, and a full cleaning to leave teeth sparkling

$300 $59

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Four Weeks of Unlimited CrossFit Classes at Crossfit Decisions (65% Off)

Crossfit Decisions

Fairfax

From the merchant: Students learn basic movements of CrossFit before moving on to workouts of the day, held six days a week.

$110 $39

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$69 for an Eye Exam with $195 Towards Frames and Lenses at Eye Care For You ($345 Value)

Eye Care For You

Jacksonville

Keep your vision clear and sharp with comprehensive exams and a stylish selection of designer frames

$345 $69

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Four Weeks of Unlimited Strength and Conditioning Classes from Divine Crossfit (72% Off)

Divine Crossfit

Jacksonville

From the merchant: Strength and conditioning program, constantly varied, high intensity, functional movements.

$150 $42

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Six Weeks of Fitness and Conditioning Classes at Chokefight International Academy (88% Off)

Chokefight International Company

Springfield

From the merchant: Get in the shape of your life. Increase mobility & strength with a custom blend of fitness conditioning and martial art

$300 $36

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$1,199 for Vaser Liposuction on One Area at Coastal Dermatology & Medspa ($4,800 Value)

Coastal Dermatology & MedSpa

Coastal Dermatology and Medspa

A licensed doctor helps liquefy fat cells though ultrasonic vibrations and remove them while leaving surrounding cells and tissue unharmed

$4,800 $1,199

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Four Weeks of Unlimited Boot Camp Classes at Jacksonville Fit Body Boot Camp (Up to 75% Off)

Fit Body Boot Camp

Pickwick Park

Group workouts feature intense, functional exercises that can be customized to suit all fitness levels

$197 $49

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$199 for One Laser Nail-Fungus Removal for Both Feet at The Spa and Laser Center ($800 Value)

The Spa and Laser Center

The Spa and Laser Center

Laser light penetrates infected toenails and destroys fungus

$800 $199

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One Month of Unlimited Barre Classes or 10 Barre Classes at Everbalance Yoga, Barre, and Pilates (51% Off)

Everbalance Yoga, Barre, and Pilates

Baymeadows Center

Ballet-inspired exercises tone muscles during barre classes designed for all levels, including sessions that include Pilates moves or cardio

$99 $49

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10 or 20 Tae Kwon Do Classes at K Tiger Taekwondo (Up to 86% Off)

K Tiger Taekwondo

Jacksonville

Build confidence and self-defense skills in classes led by international-level black belt instructors

$170 $25

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One- or Three Month Unlimited Gym Membership to Anytime Fitness with Optional Fitness Class (Up to $555 Off)

Anytime Fitness

Argyle Forest

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$150 $49

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$40 for $90 Groupon — The Hawaiian Jiu-Jitsu System Kodenkan Dojo

The Hawaiian Jiu-jitsu System

Murray Hill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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30 Days of Unlimited Yoga Classes, Zumba Classes, Both, or Kids Yoga at Dragon Dance Yoga (Up to 66% Off)

Dragon Dance Yoga

Bayard

Students stretch and bend their way through yoga poses and dance to upbeat tunes in Zumba classes; option for kids 8-18 to learn yoga

$85 $30

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One, Two, or Three Personal-Training Sessions at Florida Extreme Fitness Center (Up to 60% Off)

Florida Extreme Fitness Center

Atlantic Boulevard Estates

One-on-one personal training sessions help clients learn proper form, advanced movements, and build a base to reach fitness goals

$60 $24

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10 or 20 Small Group Personal Training Sessions at Anytime Fitness (Up to 71% Off)

Anytime Fitness

Beach Boulevard

Small group personal training sessions provide encouragement while working toward fitness goals

$100 $39

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$219 for Laser Toenail-Fungus Removal with Medical Pedicure and Massage for Both Feet ($350 Value)

First Coast Foot and Ankle Clinic

First Coast Foot and Ankle Clinic

Prepare for beach season with the FDA-approved Noveon NaiLaser by removing toenail fungus during a virtually-painless 15-minute procedure

$350 $219

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Four or Eight Personal Training Sessions at Bryan's Personal Training (Up to 67% Off)

Bryan's Personal Training

Hillcrest

Personal training sessions tackles exerciser's goals, whether that means losing weight, building muscle, or increasing endurance

$105 $40

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5 or 10 30-Minute Personal-Training Sessions at Max Fit Consulting (Up to 63% Off)

Max Fit Consulting

Pulse Fitness Center

Trainer customizes personal-training sessions to clients based on their age, gender, metabolism, and goals

$200 $79

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$28 for One Month of Group Personal Training at CROME ($179 Value)

CROME

Multiple Locations

Program led by certified instructors increases lean muscle, decreases body fat, and improves athletic coordination with a new daily workout

$179 $28

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5 or 10 Pole Fitness or Aerial Fitness Classes at inShape Ladies Fitness (70% Off)

inShape Ladies Fitness

Southside/Mandarin

Pole fitness classes cover lifts & transitions; aerial fitness, yoga & dance classes take to the air to build core strength & flexibility

$125 $40

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Deerwood Park Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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5 or 10 Classes at Radiance Bikram Yoga (Up to 71% Off)

Radiance Bikram Yoga

San Marco

Heated studio space hosts hot yoga sessions for students of all skill levels; antibacterial floors and private showers

$70 $25

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12 Weeks of Gym Membership at Club Fitness of Mandarin (65% Off)

Club Fitness Of Mandarin

Jacksonville

From the merchant: Participants will receive a fitness assessment, three-month VIP membership and one personal training session

$140 $49

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One or Three Community Acupuncture Sessions at The Bow Acupuncture & Community Wellness (Up to 67% Off)

The Bow Acupuncture & Community Wellness

The Bow Acupuncture & Community Wellness

Hair-thin needles are used to treat chronic and acute pain throughout the body and relieve stress in sessions that can last up to 60 minutes

$45 $15

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One or Three Months of Kids' Classes at GLAM Cheer and Dance (Up to 53% Off)

GLAM Cheer and Dance

Regency

Kids learn the fundamentals of tumbling, hip-hop, and cheer in a positive, Christian environment

$90 $45

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$30 for 30 Days of Unlimited Yoga at MBody Yoga ($89 Value)

MBody Yoga

Multiple Locations

Heated studio helps muscles stretch farther as instructors guide students through fluid poses

$89 $30

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Two, Four, or Six Endermologie Treatments at Fine Endermologie (Up to 69% Off)

Fine Endermologie

Fine Endermologie

Endermologie and vibration treatments stimulate skin and connective tissue to fight cellulite, firm, and tone; burns hundreds of calories

$350 $129

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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$25 for Take-Home Teeth-Whitening with Lifetime Gel Refills ($199 Value)

DazzlingWhiteSmileUSA

Deerwood

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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5 or 10 Kickboxing Classes at Kickboxing Jacksonville (Up to 86% Off)

Kickboxing Jacksonville

Multiple Locations

Students burn calories and tone muscles in high-energy, high-impact kickboxing classes

$90 $15

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$50 for $100 Groupon — Ken's Fitness & Nutrition School

Ken's Fitness & Nutrition School

45th & Moncrief

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Two, Four, or Six Private Training Sessions or 12 Group Training Sessions at Exceed Fitness (Up to 91% Off)

Exceed Fitness

Atlantic & San Pablo Rd

Expert trainers lead private or group sessions to help clients reach fitness goals

$195 $29

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One Month of Fitness Classes, or Private Thai Boxing Classes at Jacksonville Muay Thai (Up to 87% Off)

Jacksonville Muay Thai

Pablo Station Shopping Center

Experienced instructors school students of all levels in fitness and Thai boxing classes, instilling self-defense skills and discipline

$130 $29

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Five Jiu Jitsu & Self Defense Classes for One or One Month of Unlimited Classes at Gracie Barra (Up to 86% Off)

Gracie Barra

Philips Plaza

Highly accomplished instructors lead Jiu Jitsu and self defense classes for all skill levels and ages

$78 $20

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Nail-Fungus Treatment for One or Both Feet at Laser Nail Therapy Clinic (Up to 70% Off)

Laser Nail Therapy Clinic

Jacksonville

Podiatrists brandish FDA-cleared PinPointe lasers to clear up irksome nail fungus in as little as one treatment

$750 $249

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5 or 10 Small-Group Personal-Training Sessions, or Month of Unlimited Sessions at Fitness Together (Up to 75% Off)

Fitness Together

Atlantic

Trainers combine strength-training, cardio, and nutrition programs to create custom fitness regimens for clients

$175 $59

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Four Weeks of Unlimited Martial Arts Classes at Luiz Palhares Bjj (53% Off)

Jacksonville Gracie Jiujitsu

Jacksonville

Learn the self-defense form of Brazilian Jiu Jitsu from six-time Pan American Champion Luiz Palhares.

$135 $63

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$39 for One Month of Unlimited Boot Camp at Just Fitness 4 You ($79 Value)

Just Fitness 4 You

Multiple Locations

Group workouts help students achieve fitness goals in a supportive atmosphere

$79 $39

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$59 for Eye Exam and $175 Worth of Eyeglasses at Derickson Vision Consultants ($300 Value)

Derickson Vision Consultants

Southside

High-tech exam has no-guesswork equipment; snacks and refreshments are complimentary

$300 $59

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Pilates Classes at Arch Pilates & Physical Therapy (Up to 80% Off). Four Options Available

Arch Pilates & Physical Therapy

Arch Pilates & Physical Therpay

Variety of Pilates classes, including mat and reformer, where adults can work out in a group and with their child

$120 $27

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$49 for one Laser Nail Fungus Removal Treatment on Both Feet at Laser Loft ($500 Value)

Laser Loft

Laser Loft

Laser treatments help to remove stubborn fungus from nail beds

$500 $49

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$20 for 30 Fitness and Kickboxing Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Multiple Locations

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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Two or Four Laser or Sclerotherapy Spider-Vein Treatments at Medex Clinic (Up to 84% Off)

Medex Clinic

Avicena Family Care

Laser light or an injected serum target spider veins to gradually fade them from view

$700 $129

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Select Local Merchants

Bicycle Clinic?s owner has been selling bikes by Vilano, 3G, Green Line, and Benotto, and servicing two-wheelers of all makes and models, for more than two decades. Complete tune-ups include inspection of all components, lubrication, brake and gear adjustment, cable and housing inspection, and wheel truing, which teaches wheels to center themselves until they experience the peace necessary to destroy enemy wheels. Riders who are within 20 miles of the shop can have a mobile mechanic pick up their pre-tuned cycles free of charge and take them back to the full-service repair station. Bicycle Clinic's cycle gurus also cosmetically spiff up vintage and new bikes with custom restoration and frame-painting services that restore rusty cruisers to their former banana-seat glory or emblazon flames upon stems and top tubes. Steed-less riders can still enjoy a leisurely ride down Jacksonville's quiet streets and drag-racing strips with rentals of new 3G beach cruisers, regularly rotated to keep stock fresh.
8727 Philips Highway
Jacksonville,
FL
US
Jacksonville Brazilian Jiu-Jitsu's certified Gracie Jiu-Jitsu instructor, Larry Shealy, focuses on leverage, timing, and technique—giving men and women of all ages the ability to physically overpower attackers and crazed lawn ornaments, regardless of their size. Brazilian jiu-jitsu also tones the body, dispels stress, and boosts confidence in a safe, respectful environment. In Women’s Self-Defense, simulated street situations teach ladies how to avoid physical confrontations by setting verbal and physical boundaries⎯as well as how to defend themselves if their attempts at cartography fail. Muay Thai kickboxing, also known as "the science of eight limbs" or "octopusology," boosts mental focus and physical fitness for no-holds-barred riddle contests and wedding-dress fittings. Child and adolescent specialist Robyn J. A. Silverman bully-proofs kids ages 4–14 with rock-solid values and soaring self-esteem in the popular Kid-Jitsu program. Check the Jacksonville Brazilian Jiu-Jitsu schedule for dates and times.
1475 Atlantic Boulevard
Neptune Beach,
FL
US
With its elevated greens and crisp ocean breezes, Selva Marina Country Club's challenging par-72 course has entertained day-clubbers of all levels for more than 50 years, including Jack Nicklaus in 1966, who recorded a double-eagle on the 18th hole. Revel in the Country Club's private, unpretentious, and scenic environment, where golfers can easily drive, pitch, and putt on the spacious practice area just blocks away from the shoreline. Spare the expense of hoverboard or Icarus wings rentals and rove Selva's open fairways in the provided golf cart, allowing linksmen to explore the winding pathways or stop for a tan in the local sand traps. Whatever your ability level or past experience with the sport of golf, the Selva Marina course is amply suited to beginners and putting veterans alike.
1600 Selva Marina Dr
Atlantic Beach,
FL
US
Ocean Yoga Center welcomes yogis of all experience levels to choose from a diverse selection of classes, available in more than a dozen different sessions throughout the week (see the fall schedule here). Charge through a friendly gauntlet of breathing exercises, gentle stretches, and classic Hatha asanas during a session of Kripalu yoga, or follow your heart’s lead into optimal body alignment during three levels of Anusara-inspired yoga. The center’s team of knowledgeable instructors ensures that participants are caught up in yoga’s passionate poses and meditative, relaxing motions, whether they’re chanting along in Sanskrit during Jivamukti yoga or celebrating a victorious all-night Yahtzee tournament with a sunrise practice session.
51 Pine St
Atlantic Beach,
FL
US
Taught by former NFL cheerleader and current mat maven Nicole DeLoreto, Yoga Mix's schedule of integrated classes combine a variety of yoga styles, focusing primarily on linking movement to breath. The 75-minute mixed-level class welcomes students of all abilities, especially fledgling flexers, who can glean a solid foundation for safe personal yoga practice. With the studio temperature kept in the 80s, muscles become malleable enough to lengthen, stretch, and form rudimentary wings during flowing postures and breath work. More experienced students may strengthen their bodies while honing concentration in a power yoga class practiced in 95-degree heat. Yoga Mix's sweat sessions incorporate inspiring tunes to further encourage students to connect movement with each breathy Sting lyric.
1112 3rd St
Neptune Beach,
FL
US
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
1569 Atlantic Boulevard
Neptune Beach,
FL
US
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