Jacksonville Brazilian Jiu-Jitsu's certified Gracie Jiu-Jitsu instructor, Larry Shealy, focuses on leverage, timing, and technique—giving men and women of all ages the ability to physically overpower attackers and crazed lawn ornaments, regardless of their size. Brazilian jiu-jitsu also tones the body, dispels stress, and boosts confidence in a safe, respectful environment. In Women’s Self-Defense, simulated street situations teach ladies how to avoid physical confrontations by setting verbal and physical boundaries⎯as well as how to defend themselves if their attempts at cartography fail. Muay Thai kickboxing, also known as "the science of eight limbs" or "octopusology," boosts mental focus and physical fitness for no-holds-barred riddle contests and wedding-dress fittings. Child and adolescent specialist Robyn J. A. Silverman bully-proofs kids ages 4–14 with rock-solid values and soaring self-esteem in the popular Kid-Jitsu program. Check the Jacksonville Brazilian Jiu-Jitsu schedule for dates and times.
Jump PT?s personal trainers and instructors fearlessly lead the way on a quest for fitness with students or adults of all different body types, be they athletically trim or overweight, 11 years old or 60. During group classes, the instructors focus on arming students to excel in the company's 10 domains of fitness, which include such pillars of health as strength, coordination, stamina, and balance. Alternatively, they can customize personal-training sessions to help clients meet their personal goals. They even travel to homes and offices to conduct sessions with students or adults in the privacy of a familiar environment. Once healthy habits are established in class, the instructors can recommend meal plans to accelerate results. For those who miss a class or can?t make it to the gym that often, the staff fills its blog with daily exercises, the occasional fun picture from the gym, and videos of cats with ripped abs.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Owner Rob Manosca started practicing yoga in hopes that it would be an effective conditioning program for his men's volleyball team, but what he discovered instead was a lifelong passion in its own right. Transformed by the Bikram yoga experience, he trekked to Hawaii to undergo teacher training. Today, Rob and his staff help budding yogis harmonize body and mind through hot yoga classes that incorporate a series of 26 poses. In 105 degree heat, participants stretch muscles, stimulate blood flow, and strive for a meditative mental state.
Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
The motivating instructors at CROME propel clients through their CROME (Challenging Results-Oriented Measured Exercise) program, which utilizes 31 different workouts in order to tone muscle and roast calories. Each day of the month features a different workout to keep muscles guessing and to maximize intensity while minimizing stress on ligaments and joints, and the results of each workout are recorded, allowing clients to track their fitness progress.