Jay Handline created Dance Trance Fitness more than 15 years ago to shape up physiques with an intense exercise regimen disguised as a dance party. The program has since spread to locations in cities as far flung as Saudi Arabia and San Diego, torching calories and causing patrons to dig back up time capsules full of sweatbands. The energetic choreographers and dancers under Jay's employ blend moves from jazz, Latin, reggae, hip-hop, and rock dance to craft heart-pumping choreography that flows seamlessly against lively cascades of drums and bright swells of brass. This marriage of music-video-style dance and traditional cardio exercise tones muscles and melts calories from students of all age and fitness levels during sessions focused specifically on street moves, ballet influences, or efficiently stomping bubblewrap. Dance Trance Fitness works with a variety of causes to host benefits and other events, and the company bolsters students’ drive to get healthy with a range of online support options.
With its elevated greens and crisp ocean breezes, Selva Marina Country Club's challenging par-72 course has entertained day-clubbers of all levels for more than 50 years, including Jack Nicklaus in 1966, who recorded a double-eagle on the 18th hole. Revel in the Country Club's private, unpretentious, and scenic environment, where golfers can easily drive, pitch, and putt on the spacious practice area just blocks away from the shoreline. Spare the expense of hoverboard or Icarus wings rentals and rove Selva's open fairways in the provided golf cart, allowing linksmen to explore the winding pathways or stop for a tan in the local sand traps. Whatever your ability level or past experience with the sport of golf, the Selva Marina course is amply suited to beginners and putting veterans alike.
NAUTICAL ESCAPES specializes in guided kayaking, canoeing, and hiking eco tours tailored to novice as well advanced paddlers both in Jacksonville, Florida and Buenos Aires, Argentina. Originally created in Jacksonville, Florida in 1990, it pioneered beginner kayaking in the Northeast Florida area as well as in Argentina.
Bailey's Powerhouse Gym Basic Plus members can sweat solo on modern, well-maintained exercise equipment accessible 24 hours a day, or join others for a one-on-one training and group fitness classes. A one-hour personal-training session with one of Bailey's trained fitness gurus can bolster motivation, help design a workout routine, or refresh your memory about hard-to-remember state capitals. Then, pump muscle with exercise accessories available 24 hours a day at every Bailey's gym, including a smorgasbord of cardiovascular equipment, a plethora of strength-training machines and free weights, and a boatload of synonyms for the word many. Other amenities vary from gym to gym, but may include boxing rooms, saunas, or cardio theater rooms stuffed with big-screen TVs and surround-sound speakers designed to distract exercisers from their toil or the fact that their hair is on fire.
The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
The instructors at TOTAL Defense and Jacksonville Brazilian Jiu-Jitsu Academy practice a range of martial arts with their students, from Muay Thai?the quintessential form of striking?to Brazilian jiu-jitsu. Being a relatively recent evolution of the martial arts, Brazilian jiu-jitsu provides practitioners with the chance to trace the lineage of their teachers back to the art's founding. Students at Jacksonville Brazilian Jiu-Jitsu Academy enjoy a mere two or three degrees of separation from the art's founding family, the Gracies. Naturally, lessons focus heavily on the Gracie Combatives method, which trains students not just for competition but also for self-defense.