Jay Handline created Dance Trance Fitness more than 15 years ago to shape up physiques with an intense exercise regimen disguised as a dance party. The program has since spread to locations in cities as far flung as Saudi Arabia and San Diego, torching calories and causing patrons to dig back up time capsules full of sweatbands. The energetic choreographers and dancers under Jay's employ blend moves from jazz, Latin, reggae, hip-hop, and rock dance to craft heart-pumping choreography that flows seamlessly against lively cascades of drums and bright swells of brass. This marriage of music-video-style dance and traditional cardio exercise tones muscles and melts calories from students of all age and fitness levels during sessions focused specifically on street moves, ballet influences, or efficiently stomping bubblewrap. Dance Trance Fitness works with a variety of causes to host benefits and other events, and the company bolsters students’ drive to get healthy with a range of online support options.
NAUTICAL ESCAPES specializes in guided kayaking, canoeing, and hiking eco tours tailored to novice as well advanced paddlers both in Jacksonville, Florida and Buenos Aires, Argentina. Originally created in Jacksonville, Florida in 1990, it pioneered beginner kayaking in the Northeast Florida area as well as
The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
The instructors at TOTAL Defense and Jacksonville Brazilian Jiu-Jitsu Academy practice a range of martial arts with their students, from Muay Thai?the quintessential form of striking?to Brazilian jiu-jitsu. Being a relatively recent evolution of the martial arts, Brazilian jiu-jitsu provides practitioners with the chance to trace the lineage of their teachers back to the art's founding. Students at Jacksonville Brazilian Jiu-Jitsu Academy enjoy a mere two or three degrees of separation from the art's founding family, the Gracies. Naturally, lessons focus heavily on the Gracie Combatives method, which trains students not just for competition but also for self-defense.
3 Wheel Human Powered Cambering Vehicle -- Great for full body workout Tired of pounding your knees and spine running. Tired of sitting on the tiny bike seat ! Time to try a no impact -- be outside enjoying the scenary. Explore trails, etc.
Fresh fare can be found at Atlantic Beach's Ragtime Tavern and Seafood Grill, where patrons seek to sample every seafood dish on the menu.
Low-fat alternatives are not available, however, so make sure your waistband has some wiggle room.
Pick your poison and toast your evening — drinks are also served here.
You won't need to get a sitter before heading to Ragtime Tavern and Seafood Grill — kids are more than welcome at this family-friendly establishment.
The happy hour at Ragtime Tavern and Seafood Grill is sure to impress.
Get connected at lightning fast speeds with Ragtime Tavern and Seafood Grill's complimentary wifi.
Live tunes and a dance floor will keep you coming back for more.
People tend to swarm the restaurant on Fridays and Saturdays, so be sure to reserve space for your party ahead of time.
Ragtime Tavern and Seafood Grill's dress code is casual — diners are welcome to dress up (or down) to their comfort level.
Looking for something delicious to serve at your next party? Ragtime Tavern and Seafood Grill also offers catering.
If you're in a hurry, place an order for pickup instead.
Ragtime Tavern and Seafood Grill is a prime location for cyclists to park their bikes and enjoy a bite to eat.
It will typically cost you about $30 to enjoy a meal at Ragtime Tavern and Seafood Grill.
Save the cash for another day and pay by major credit card at Ragtime Tavern and Seafood Grill.
Ragtime Tavern and Seafood Grill has three square meals a day on the menu, so swing by for breakfast, lunch, or dinner.