Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Ocean State Be Yoga?s spacious studio nestles cozily in a restored old mill, retrofitted with resilient carpeting, mirrored walls, and a host of private showers and dressing rooms. Inside a heated classroom, experienced instructors lead students of all skill levels through high-energy routines of Bikram-style yoga posturing, gentle warm vinyasa, or more relaxed therapeutic stretching styles. During each 55- or 90-minute tutorial, they shepherd practitioners through a swift rotation of 26 poses and two breathing exercises during Bikram classes, or create a challenging flow for students with deep, focused breaths that link arm stands, backbends, and seated poses during vinyasa classes. Instructors calibrate each class to promote calorie-torching perspiration and release muscles from the shackles of overly tight ligaments, binding tendons, and rubber-band girdles.
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Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and clean facilities. New members can mimic the toned muscles of action heroes and body-builder babies with a two-month membership, which includes full access to the exercise arena including group classes, 135 pieces of equipment, a cardio cinema movie theater, and country-club locker rooms. Neophyte ironworkers can follow up with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.
Within Athletes Equation’s newly expanded 5,000 square feet of training space, the gym’s certified fitness team guides members through the exercises and cardio training needed to boost both muscle tone and overall health. Members can go at their own pace on any of the hand-picked weight equipment or partake in one of the gym’s boot camps and training sessions to get in shape for an upcoming marathon or the eventual day a tractor tire gets stuck in your yard.
Guests exercise their bodies and minds at ForeCourt Complete Racquet and Fitness Club, where tennis, volleyball, weight-lifting, and other recreational pursuits fight both boredom and inactivity. The blue carpeting of eight indoor courts lies under the tennis arena's vaulted ceiling that echoes the wallops and whacks of each serve, volley, and backhand. During clinics and lessons, beginners learn basic mechanics, court placement, and racket grips, and more advanced players compete in leagues that demand the skill and strategy of playing Risk on trampolines. Forecourt’s 10,000-square foot fitness center invigorates mind and matter ready for a break from prowling the baseline. Each week, 50 group fitness classes whip bodies into shape with Zumba's dance cardio programs, yoga's relaxing postures and poses, and spinning's hardy treks across digital terrains. An onsite daycare frees parents to pursue these activities without having to hire a teenager or a guard baboon to babysit their children.