At America's Best Defense, professional instructors instill a sense of pride and integrity into students of all ages, helping pupils take charge of their physical fitness, personal safety, and self-control. Krav maga lessons teach students effective strategies to ward off attackers, while Brazilian Jiu-Jitsu courses put participants through a rewarding regimen of cardio workouts, takedown drills, and strength training. Children and teenagers learn important life skills and impressive martial-arts techniques during karate and MMA sessions. The kid-centric curriculum helps young students not only master self-defense techniques against padded obstacles and belligerent training dummies, but also hones a deep sense of respect and discipline. Sterile Zebra mats line the floors and full-length mirrors ring the walls of the clean, spartan studio in order to keep fighters safe and fully aware of their surroundings.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
ClubWest Dance Studio's instructors help students master social and ballroom dancing, whether they are beginners, moderately experienced, or already at ease on dance floors. Instructors adjust each 40-minute private lesson to the student's experience level while lavishing them with undivided attention to help skills and confidence blossom. If a student doesn't have a partner, the studio will provide another dancer or a robotic vacuum cleaner to practice the choreography. During group lessons, students put the steps and timing skills they learned into action while following styles such as the rumba, the fox trot, the cha-cha, and swing. Private lessons can be arranged at times that conveniently mesh with students' schedules, and drop-in group classes take place on most evenings Monday–Thursday. Beyond dance lessons, ClubWest's curriculum extends to dance aerobics, as well as a wedding program to help engaged couples prepare for the bride and groom's first break dance.
City Golf's managing owner and head golf professional, Gary Parker, brings a Class A PGA certification and more than two decades of teaching experience to City Golf, earning him Boston magazine's Best Golf Pro in 2007. Gary and his team of PGA-certified aces preside over year-round golfing activities inside City Golf Walpole and City Golf Boston's studios and their modern golf-training facilities, including a brand new downtown Boston location. Pros tailor instruction to individuals during lessons to help straighten out swings with the assistance of Dartfish video swing analysis, which reveals every ill-timed motion, errant clubface position, and argyle-clad poltergeist affecting each shot. A virtual-reality simulator recreates the environments of more than 30 legendary courses, and a 280-square-foot putting green challengers players' ability to read breaking greens.
A family-friendly atmosphere at the Airport Golf Fun Center lets guests of any age unwind with games of mini-golf or hone their skills with long shots on the driving range. Putt past obstacles, undulating turf, and ball-swiping seagulls on the 18-hole mini-golf course. Beautifully landscaped, the course winds past a plethora of ponds, water falls, and baffling water rises. Golfers can also refine regular-sized skills on a short game practice area outfitted with a putting green, sand trap, and purse-lipped fans. The 45-stall range lets clubsmen unsheathe drivers for full-fledged shots from tee-boxes dressed with real grass or artificial turf.