Owner Richard Lanza began Open Doors as a metaphysical healing center and store in 1992, and he carried that healing spirit into the yoga studio he opened in 2003. At Open Doors Yoga Studios, Richard's goal is to create a space where people feel empowered to explore their personal beliefs on a path toward self-healing. Thus, yoga instructors at the studio's numerous locations help practitioners achieve their personal goals through accessible classes, each designed to build core strength while quieting the mind and increasing body awareness. From slow-flow heated classes to unheated Hatha sessions, students can participate in a variety of yoga styles geared toward beginners, more experienced participants, and those who only feel comfortable in a 98-degree room.
North Bowl Lanes welcomes gamers of all ages daily to enjoy 40 lanes of ten-pin bowling and 35 arcade games with a prize center. Like the timeless Cinderella story, the alley keeps its doors open until midnight Monday through Thursday, whereupon the bowling balls turn back into pumpkins and players must return their rental shoes. At The All Star Pub Grill, chefs serve up hand-tossed pizzas and burgers, and bartenders tap a rotating selection of eight beers and mix a full spectrum of specialty cocktails.
PGA professional instructor Al Vallante diagnoses swing maladies and breaks down proper technique for players of all abilities at his golf school at Harbor Lights Country Club. Rather than asking golfers to completely replace their old swings, he takes into account their body type, skills, and goals in order to fine-tune their whacks. Al’s instruction makes use of pitching and putting greens, a par three course when necessary, and private teaching bays that allow lessons to take place even when it’s raining or the moon is crashing into the Earth.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
At America's Best Defense, professional instructors instill a sense of pride and integrity into students of all ages, helping pupils take charge of their physical fitness, personal safety, and self-control. Krav maga lessons teach students effective strategies to ward off attackers, while Brazilian Jiu-Jitsu courses put participants through a rewarding regimen of cardio workouts, takedown drills, and strength training. Children and teenagers learn important life skills and impressive martial-arts techniques during karate and MMA sessions. The kid-centric curriculum helps young students not only master self-defense techniques against padded obstacles and belligerent training dummies, but also hones a deep sense of respect and discipline. Sterile Zebra mats line the floors and full-length mirrors ring the walls of the clean, spartan studio in order to keep fighters safe and fully aware of their surroundings.
Chris Congdon always wanted to own his own driving range. But before he could do that, he had to take care of a few things on the course, first. After turning pro in 1993, Congdon went on to win numerous tournaments, including the 2002 Boston Open. A short while later, after a detour into the world of sales, Chris returned to his passion by purchasing the former Airport Golf in North Attleboro in 2012. Almost immediately, Chris began to make the facility all his own, beginning first by renaming it Stix Fun Center. Soon after, he completely renovated the driving range, upgraded the facility’s batting cages, and even recarpeted the mini-golf course so that families could play and trash-talk one another on an even playing field. Stix Fun Center also serves Del's frozen lemonade.
A comprehensive guide to attractions and things to do.