Since 1978, Brenda Athletic Clubs has stood out from other gyms for its staff?s focus on offering all the amenities of a modern fitness facility while still fostering an inviting atmosphere. Its founder, Al Brenda, believed in fitness programs for all age groups, a mantra that the club continues today with youth fitness programs, including basketball clinics and yoga lessons, as well as a SilverSneakers fitness program for seniors. In addition to tennis, swimming, and standard strength and cardio equipment, the fitness centers supply its members with an ample amount of group classes including cycling, Zumba, and kickboxing.
I Am Yoga started as a vision of a center where people could come to nourish their bodies, minds, and souls. I Am Yoga employs more than 15 certified instructors who teach more than 30 classes a week in disciplines such as yoga, meditation, Pilates, and tai chi. More than just a yoga studio, the wellness center also harbors a therapy space with four rooms that offer massages, facials, a sauna, and other spa services. Balance, the onsite juice and food bar, nourishes bodies with healthy sandwiches, soups, herbal teas, and fresh juices.
Before they discovered TRX training, A List Fitness owners Vince and Lori were itching for a new exercise regimen. Vince's experience with college baseball and other competitive sports gave him the same tenacity as Lori's seven years as a personal trainer, and together, they explored ways to enhance their gym's class curriculum. Once they tried the suspension system for themselves, they added it to the roster immediately.
TRX now shares the spotlight with other one-hour group classes, such as power yoga, team sport training, and outdoor running sessions. Vince and Lori stand by the suspension bands' capacity to tone muscle and hone balance, effects that have made it the preferred workout of acrobat moving companies. During routines, instructors demonstrate modifications for all strength levels to ensure every guest can flex safely and comfortably.
Led by Dr. Mehrdad Amirhamzeh, a board-certified cardiovascular and thoracic surgeon, Sierra Vein & Vascular Institute's medical staff aims to clear up skin's appearance and vanquish vein disease. Non-invasive treatments such as sclerotherapy and VNus Closure—an outpatient procedure using radio frequencies—can target cosmetic concerns while abating serious concerns such as leg ulcers or kisses from cobweb-seeking vacuums. The staff consults with patients to craft plans focused on minimal downtime and quick recovery. Dr. Amirhamzeh maintains affiliations with many state, national, and intergalactic medical societies, including the Society for Vascular Surgery and the American Medical Association.
The physician assistants at Express Lane Urgent Care understand that sometimes the ER experience can be just as stressful as the offending injury or illness itself. It was with this in mind that they created their patient-driven practice to accomplish everything from treating allergies to testing for pregnancy. Yet despite typically seeing patients within 15 minutes, the staff never cuts corners when it comes to the quality of treatment, taking the time to adequately address any and all concerns associated with an illness or injury.
Tina Kelly and Diane Flores, sisters and founders of Venus Pole Fitness, have always preferred doing things together. Throughout their adult years, they attended dance classes and boot camps, constantly in search of an exercise regime that was not only fun but effective. When they discovered pole-dance fitness, they instantly loved it and quickly purchased a pole, stage, and DJ booth packed with pop-music CDs. Their purchases led to the eventual creation of Venus Pole Fitness, where the certified duo teach ladies of all fitness levels and friction coefficients how to spice up their exercise regime and build their confidence through hip swivels and spins.