Endurance Trainer fosters the core-crunching, shoulder-sculpting athletics of pole dancing through instructor Laura Wiggins, an AFAA-certified personal trainer. In Intro to Pole, all-female apprentices acquire essential pole techniques, including a basic spin, a level-one climb, and a top-secret antigravity booster. Intro classes also include mellifluous dance transitions and more traditional floor-based choreography. Laura limits twirling trainees to four to ensure plenty of space and personal guidance. The studio’s wood-shuttered windows and no-observers policy ensure privacy, and also prevent interruptions from any lost firemen trying to slide down to waiting engines. Endurance Trainer recommends that new pole-pivoters bring a yoga mat and bottled water, eschew lotions and oils, and wear comfortable, leg-baring workout gear to best achieve gyroscopic suspension.
Despite their determinedly of-the-moment sound, Redfoo and Sky Blu are carrying on a long pop lineage: the former is Motown founder Berry Gordy's son, the latter his grandson. As red-hot electropop duo LMFAO, the uncle-nephew pairing electrifies dance floors with manic odes to party life. The 2012 Sorry for Party Rocking tour explodes with fan favorites such as "Party Rock Anthem" and newer hits such as "Sexy and I Know It," which has a bouncy swagger that dominated the Billboard Hot 100 chart for 28 weeks. Meanwhile, the band parades in neon animal prints amid backup dancers, bobbing beneath giant robot heads, tossing inflatables into the crowd, and creating a spectacle Metro Weekly calls "enormously entertaining."
East Alabama's oldest private country club, established in 1947. Rated Top 5 courses in Alabama by Golf Digest. Rated 4 of best 18 holes in Chattahoochee Valley by The Ledger-Enquirer. Full service country club with convenient location directly off I-85 Exit 57.
DiVerge Fitness helps guests have fun and get fit with 30-minute Short Cuts exercise classes. An experienced instructor leads each group of six to twelve students, offering tips on form and helping them distinguish exercise balls from overlarge gumballs. Students harness the toning power of circuit training by alternating 30 seconds of weight training with 30 seconds of calorie-burning cardio. Over the course of the class, heart rates are expected to approach 80% of their maximum, helping bodies burn fat and strengthen sinews as efficiently as possible. Exercisers leave each workout energized, inspired, and able to crush old jalopies into cubes with their powerful stomach crunches.
Presented in part by Dan Clark, also known as Nitro, of American Gladiator fame, the Gladiator Rock'n Run 6K pairs an obstacle-heavy running course with post-race entertainment, including beer, music, and food. Six kilometers’ worth of collective scampering awaits participants as muscle-testing obstacles impede progress to the finish line. Those prepared to race must dance through tires, army-crawl through mud, and clamber up rope ladders to avoid barrels thrown by giant apes. The roar of spectators rings throughout the course as bystanders cheer on runners to inspire strong finishes. Gladiator Rock'n Run proceeds go toward a good cause, helping to raise money for TACA (Talk About Curing Autism), an organization that provides education, support, and information to aid parents in helping their children diagnosed with autism.