The instructors at Spray Tan Education bestow students with the know-how and certification necessary to perform airbrush tanning and teeth-whitening services. During efficient four-hour tanning courses, students soak up lessons in skin types, equipment, and tanning products, as well as marketing and advertising tips to use when starting their own mobile tanning or whitening business. Teeth-whitening courses teach how to assess enamel shades, how LED blue light technology works, and how to prepare clients for treatments. Instructors in both courses guide learners with plenty of hands-on training.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
At East Wind Yoga, instructors have options for every skill level. Basic classes ease newcomers and returning students into the body mechanics of yoga. Flow classes improve their breathing and cardiovascular endurance, and yin classes combine postures from hatha yoga with deep stretches to address any joint compression and misalignment. Held in a room heated to 105?110 degrees, hot yoga classes help purge toxins after a long day of sleep-testing sarcophagi. Intense Yosu yoga targets balance through the use of soft and rubbery BOSU balls. Each of the studio's two locations offers a welcoming interior of paper lanterns, exposed brick, and stacks of colorful yoga mats for rental.