Hailed by the Auburn Journal as the Best Yoga Studio of 2010, Canyon Spirit Yoga's experienced instructors unfold a varied schedule of Vinyasa flow yoga to nourish strength, flexibility, and concentration. Seize control over internal ventilation systems and bickering organs during Beginner Yoga, which interlaces breath, gentle movement, and relaxation. Instructors assist experienced pupils as they glide through Energizing Flow's seamless sequence of challenging Vinyasa flows, head-over-heel inversions, and bicep balances. Stress flees from practitioners of all levels during Yin and restorative yoga, as sustained postures unlock stiff hips and waves of serenity wash over the mind, infusing it with a fresh-from-the-clothesline scent. Within Canyon Spirit Yoga's confines, enthusiastic instructors ensure a serene practice space by enforcing a no-cell-phone policy and piping in soothing serenades performed by on-staff crickets.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
The instructors at Spray Tan Education bestow students with the know-how and certification necessary to perform airbrush tanning and teeth-whitening services. During efficient four-hour tanning courses, students soak up lessons in skin types, equipment, and tanning products, as well as marketing and advertising tips to use when starting their own mobile tanning or whitening business. Teeth-whitening courses teach how to assess enamel shades, how LED blue light technology works, and how to prepare clients for treatments. Instructors in both courses guide learners with plenty of hands-on training.
At East Wind Yoga, instructors have options for every skill level. Basic classes ease newcomers and returning students into the body mechanics of yoga. Flow classes improve their breathing and cardiovascular endurance, and yin classes combine postures from hatha yoga with deep stretches to address any joint compression and misalignment. Held in a room heated to 105?110 degrees, hot yoga classes help purge toxins after a long day of sleep-testing sarcophagi. Intense Yosu yoga targets balance through the use of soft and rubbery BOSU balls. Each of the studio's two locations offers a welcoming interior of paper lanterns, exposed brick, and stacks of colorful yoga mats for rental.