As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
The instructors at Spray Tan Education bestow students with the know-how and certification necessary to perform airbrush tanning and teeth-whitening services. During efficient four-hour tanning courses, students soak up lessons in skin types, equipment, and tanning products, as well as marketing and advertising tips to use when starting their own mobile tanning or whitening business. Teeth-whitening courses teach how to assess enamel shades, how LED blue light technology works, and how to prepare clients for treatments. Instructors in both courses guide learners with plenty of hands-on training.