Boarding On The Lake is positioned right off Folsom Lake, a short trot from the beach and located near hundreds of miles of trails. This prime location lets horse owners hop atop their horses and be on the trail in minutes, rather than spending hours hitching up a trailer to transport their steed to a spot with good riding. Dedicated staffers keep the stalls, covered paddocks, and other facilities shipshape, and Boarding On The Lake?s owners are onsite as often as possible to ensure that everything is working smoothly. They've also set up a picnic area where guests can sit down and eat their lunch, instead of grazing on the high-quality alfalfa and grass reserved for the horses.
The letters in The LAB stand for longevity, attitude, and balance, highlighting the studio's three-pronged approach to health and fitness. Inside an impressive warehouse, trainers wrangle a belief-beggaring stock of workout equipment and accessories for use in tailor-made routines for individuals and small groups. Each program strives to steadily enhance overall wellness through body-sculpting drills and an emphasis on correct form, as coaches devote personal attention to participants, ensuring a motivational workout and expert advice on which font is best suited for monogramming newly formed biceps.
Students should bring: Water, towel, jump rope, and a yoga mat if you have one, or use ours
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Kaia FIT Rohnert Park is for women of all ages and all fitness levels.