Zumba in Auburn


Select Local Merchants

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises?each with modifications?into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
1472 Grass Valley Hwy
Auburn,
CA
US
Though Studio Be offers up a wealth of workout classes, it's much more than a fitness center. The establishment's focus on community and connection shines through its centering yoga sessions, highlighting its motto "Be peaceful, be present, be you." It moves beyond physical fitness, inviting members to give their souls a workout during Reiki and Ayurveda workshops, serenity-inducing concerts, or play days with crafts and stories.
1519 Grass Valley Highway
Auburn,
CA
US
Master Andy Nunez’s devotion to his craft has led him to win national titles, a 4th-degree black belt, and two silver medals at the World Jiu-Jitsu Championship. At Nunez Martial Arts Academy, Master Andy molds young martial artists with the assistance of his co-instructor and wife, Lisa. Students study the specialty forms of bok fu kenpo and wing chun, along with jujitsu, kickboxing, and tai chi.
8425 Sierra College Blvd. Suite D
Granite Bay,
CA
US
Bright flashing lights swirl in the new air-conditioned, low-lit studio as Latin-inspired music moves hips through high-energy dance moves. The Klubhouse 2's popular West Sacramento Zumba classes lead exercisers from all walks of life through easy-to-follow, calorie-torching moves demonstrated by energetic instructors 19 times a week. The fitness studio offers bountiful group fitness classes to help guests slim profiles and bolster muscles during R.I.P.P.E.D. classes. The driving force behind these sessions is an aversion to plateaus that other, less-inventive and less-varied workout regimens can engender.
1106 Tinker Road
Rocklin,
CA
US
Susan Jansson, the owner of Lincoln Fit1, wants to spread fitness to the entire world, and her 10 different fitness clubs in California and Oregon are an impressive start. Along with her bodybuilding, martial-arts-practicing, ACE- and ACSM-certified head trainer, Herb Tanton, she designs and teaches a variety of programs to help clients achieve their fitness goals. Susan and her team offer group fitness classes that range from cycling and Zumba to boot camp, Pilates, jeet kune do, and body-sculpting classes.
831 Sterling Parkway
Lincoln,
CA
US
Some may wonder why Regina Collins left an 11-year career in the marketing field to empty her 401K and open her own spa, but the answer is clear from her upbringing. The daughter of a cosmetologist with decades of experience, Regina knew exactly what she could do when the stress of working in the corporate sphere grew too great. She decided to train as a massage therapist, and today, Simple Serenity Spa stands as a relaxing destination for massages, body wraps, and facials. Regina stocks the spa with her own paraben-free skincare line Cellz + Skin Care. These 22 products are color-coded so customers can pick formulas to suit their needs with yellow products for sensitive complexions, blue for mature skin, and tie-dyed for chameleons.
5005 Windplay Dr.
El Dorado Hills,
CA
US