Pure Fitness (formerly known as Powerhouse Fitness and still owned by Scott and Nikki Holland) has a full roster of certified personal trainers and seasoned group-fitness instructors who guide exercisers to physical peaks, building strong muscles and healthy lifestyles. The workout room helps guests to slim down their silhouettes with new exercise equipment, including calorie-torching cardio machines and dumbbells perfect for toning biceps or hurling at cardboard cutouts of Charles Atlas. There's also a recently added athletic-training center.
Group classes range from Les Mills dance aerobics to CrossFit functional training, which strengthens sinews with Olympic lifting drills and gymnastics-inspired bodyweight exercises. A juice bar replenishes vitamins and minerals, and saunas banish stress with warm, dry air. To help parents squeeze exercise into busy schedules, the gym offers childcare services seven days a week.
Licensed massage therapist Colleen Morgan owns and operates Morgan’s Orthopedic & Sports Massage, drawing upon years of training in orthopedic and medical massage and pain management. Using a variety of massage modalities, Morgan and her staff attempt to soothe their clients’ aching muscles. Specialized sessions include sports massages, which prep muscles before workouts or replenish them after athletic activity. Morgan herself has a great deal of experience with these kind of sessions as her past clients have included a number of professional athletes from teams such as the Boston Red Sox and the Worcester Sharks. Other services they provide include orthopedic treatments, during which practitioners meld multiple modalities to correct structural irregularities instead of sprouting extra hands.
Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.
At each of HealthSource Chiropractic's more than 400 locations throughout the country, doctors, licensed massage therapists, and physical therapists work together to treat and prevent chronic aches and pains while helping clients increase their overall wellness levels. By combining chiropractic adjustments with strengthening therapy in a technique the center dubs "progressive rehab," specialists can both ease pain and take steps to ensure it doesn't return. This chiropractic treatment incorporates whole-body wellness, not only treating back pain, neck pain headache, sciatica, fibromyalgia and other common concerns, but also focusing on prevention, wellness, and nutrition to help clients achieve optimal health.
Drawing on half a century of automotive service, the family owned and operated Midas helps drivers to prolong vehicle vigor with factory-recommended maintenance services. Mechanics pop car hoods to perform oil changes with standard and temperature-durable synthetic solutions, taking time to inspect belts, hoses, fluids, and the air conditioner's resident penguin. Armed with efficient catalytic converters built to US EPA standards, the staff helps to shrink harmful emissions during muffler and exhaust-system checks. Trained technicians augment brake services with lifetime guarantees and curate healthy, evenly worn tires with rotations or replacements from Goodyear, Michelin, Firestone, and Bridgestone.
Voted the 2011 Auburn Chamber of Commerce's Best Salon/Day Spa, Teree Salon & Spa retains local loyalty by beautifying and calming clients within tranquil surrounds. Teree's team—lead by licensed aesthetician and registered nurse Theary Jyringi—crafts new coifs, adds color to strands, or tames curls using Ouidad products at chic styling stations that each feature a floor-length mirror. Licensed massage therapists and wax experts impart their services in private treatments rooms, and nail techs man black leather pedicure thrones to add color and shine to high-fives and thumb wars.