Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.
Auburn Yoga & Pilates Center owner Jennifer Fleury-Lawson fulfills her passion for teaching while creating a community of yogis so dedicated to improving their physical and mental health they earned the studio the Auburn Chamber of Commerce's award for Best Fitness Facility four years in a row. Along with a skilled staff of instructors, Jennifer oversees a schedule of low-impact workout regimens that includes a mélange of dynamic and restorative yoga styles, Pilates mat sessions, and spinning classes capable of leaving students of all skill and fitness levels as breathless as an easily startled blowfish.
Everybodys Fitness Center's owner really wanted to make a fitness center that had something for everybody, and so they traveled to over 50 health clubs around the country to borrow the best ideas. The assembled amenities include certified fitness and weight-loss coaches who provide modern workouts for clients on equally modern equipment, including cardio machines with iPod docks and individual TVs. There's also an internet cafe for after-workout browsing, perhaps while one enjoys one of the healthy smoothies from the smoothie bar.
When it comes to fun at Bowlmor Lanes, folks aren't locked into just bowling, though there's plenty of that. Glow-in-the-dark lanes and banquette seating beckon players to try their hand at bowling or chill out and order drinks and snacks from lane-side servers. But for the pin-weary, there are other forms of entertainment including billiards, air hockey, and ping pong for purchase. These myriad amenities make Bowlmor Lanes a destination for group get-togethers such as birthdays and "No-Kevins-Allowed" club meetings.
Seasoned ace Jim Fenner steadies unstable swings and smoothens out wobbly putts with lessons tailored to individuals, groups, or players hoping to address specific ailments within their golf game. A veritable Johnny Appleseed of golf, the passionate pedagogue roams about courses and teaching centers throughout the greater Worcester area, spreading golf wisdom and burying dimpled orbs that soon blossom into VHS copies of The Legend of Bagger Vance. Clients can catch Jim refining pupils' motions or remedying trust issues between clubs and their owner at the indoor golf simulator of XGolf of New England, where he hibernates during the off-season chill.
The New England Golf Expo showcases the best aspects of golf, tourism, and the good life throughout New England. Held inside a massive convention center, the expo brings the golfing community together with more than 110 local, regional, and national vendors peddling their golf goods and services?from courses and equipment to restaurants and shopping. While attendees bounce around checking out new clubs, historic memorabilia, and new models of caddie droids, they can also participate in interactive exhibits and competitions such as long drive, closest-to-the-pin, and putting challenges.