Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.
No matter the weather outside, the conditions are always right at Extra Innings, a 15,000 square foot indoor baseball and softball training facility. The facility includes four batting and pitching tunnels, each of which is 70 feet in length and equipped with an adjustable pitching machine, an L-screen for live batting practice, and a pitching mound. If players want more help, they can turn to Extra Innings' instructors, many of whom are former or current professional players and college all-stars. These experts use a uniform step-by-step teaching system to help students develop their swings, improve their fielding, and learn to only exclaim "I got it!" if they're about to catch a fly ball or have just been told a joke. For a break, players can visit an on-site pro-shop full of name-brand gear, or they can even arrange a shindig in the party area to celebrate birthdays and special victories.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.