Inside Bikram Yoga’s two practice spaces, instructors crank up the thermostat to sultry temperatures to loosen up students’ muscles during 90-minute yoga sessions, helping increase flexibility and range of motion while building muscle tone. Instructors pay special attention to coaching newbies during each class, teaching Bikram’s 26 postures and two breathing exercises to help students of all fitness levels stretch out joints or baby injuries and appendages put out of commission due to hostile negotiations during teamwork-building human knots. Each instructor trained directly under Bikram Choudhury—the creator of Bikram Yoga—to ensure that pupils receive safe, easy-to-follow instruction that bolsters health and clears minds.
Auburn Yoga & Pilates Center owner Jennifer Fleury-Lawson fulfills her passion for teaching while creating a community of yogis so dedicated to improving their physical and mental health they earned the studio the Auburn Chamber of Commerce's award for Best Fitness Facility four years in a row. Along with a skilled staff of instructors, Jennifer oversees a schedule of low-impact workout regimens that includes a mélange of dynamic and restorative yoga styles, Pilates mat sessions, and spinning classes capable of leaving students of all skill and fitness levels as breathless as an easily startled blowfish.
During her 15-year career in the health and fitness industry, Krave founder Leah Santello has created therapeutic diets at the Jewish Healthcare Center and has served as a nutrition consultant for Jenny Craig. She now leads more than 40 group fitness classes a week at her own personal wellness studio. Leah leads her sessions within a spacious practice space characterized by brick walls, hardwood flooring, and wood beams that brace a ceiling with sufficient clearance for Andre the Giant. In addition to teaching group sessions, Leah designs custom wellness programs that incorporate personal training and nutrition counseling.
On a recent birthday, Shawn Shaw reflected on her life. There had been lessons learned about love, happiness, and the inherent beauty of life that is present even amid disappointment. For Shawn, a dedicated practice of yoga and meditation was the wellspring for many of the lessons learned. The teenage Shawn kept fit as a distance runner, first picking up yoga as a supplementary form of exercise and stretching. It wasn't until a few years later, amid a storm of personal struggles, that she discovered the healing properties of daily practice. Today she credits yoga with transforming her physical and emotional health and cultivating a peaceful attitude. Moreover, her newfound clarity and mental presence become something Shawn had to share. She opened her own studio, Metrowest Yoga, in 2005. Now with two locations in Westborough and Worcester, the curriculum includes Shawn's own invention, Myoga Hot Hatha, which is grounded in stillness and allows students to hold poses longer than usual as they make peace between breath and body.
Metrowest Yoga's studio focuses on building a strong healthy body and cultivating a calm, peaceful mind. The styles offered are mostly vigorous in a heated room but some gentle restorative classes are offered too. Regularly scheduled classes include Vinyasa or Flow, Hatha and Ashtanga styles. Beginner?s classes or a 6 week Brand New Beginner?s course are also offered.
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The Cardio Corner's nine certified instructors propel exercisers toward fitness goals during classes teeming with kickboxing moves and other dynamic methods of sculpting the physique. During cycling classes, they help up to 12 stationary riders envision the towering hills, freeing descents, and detours through enemies' flower gardens that are fundamental to an outdoor bicycle ride. Filled with deep breaths and slow, graceful poses, all-levels yoga classes provide a calming alternative to cardio classes' vigorous tempos.
BodyMind Balance Pilates Studio designs strength-building, muscle-stretching workout regimens with an eye toward functional fitness, conditioning bodies in ways that help them work and feel better in their everyday lives. A combination of mat work and exercises utilizing specialized equipment tightens tummies, tones muscle, and ups your posture, balance, and coordination quotients. Encompassing more than 500 exercises, Pilates workouts sidestep the overly repetitious repping that characterizes other training styles, such as circuit training or competitive blinking.