The ROC Race is a 5K fun run with a catch?a dozen of them, to be exact. Twelve giant obstacles stand in the way of victory, including a wrecking ball that threatens to knock runners off their path. The various challenges draw their inspiration from the world's most extreme game shows, where contestants have to run through tires, swing on ropes, and swoosh down giant slides. To make things even more exciting, ROC's organizers encourage participants to dress up in wacky costumes like tutus or outfits inspired by superheroes such as the Fantastic 5K Finisher.
This epic event descends on cities across the U.S., welcoming runners ages 13 and up to fend off water and foam before greeting crowds of spectators at the finish line. A post-race experience keeps things going with even more foam and festivities.
After walking through the front door to Healing in Harmony Wellness Center, the delicate fragrance of essential oils is the first thing that welcomes a visitor in, followed by earth-tone walls and friendly healers. Each member of the team works with clients to help overcome their health problems through an array of services that touch on massage, facials, reiki healing, and other therapies. With a menu of massage modalities and cupping techniques, clients have many options to choose from, such as the Soul massage, which incorporates reiki into soothing strokes and carefully applied pressure. To ensure clients also feel better on the outside, the staff performs aesthetic services including facials and nail services.
Few fitness organizations would place as much importance on a potluck as a pushup, but Friends in Motion is different. Instead of creating weight-loss programs that consist of strict drills and dieting, the staff designs plans that are built on a foundation of support and social interactions. Though it might seem cliché, the effectiveness is no joke. Team members bond with their teammates during interactive classes and outdoor team-building activities, increasing the chances that they'll return for more calorie-burning workouts.