Strength. Grace. Flexibility. These are words most often associated with ballet, but they can also be seamlessly applied to the art of pole dancing. At the Best Shape of Your Life private studio, instructors whip ladies of all sizes into shape through body-toning and confidence-enhancing pole-dancing techniques. As students shimmy up poles and perform aerial tricks, they work toward slimmer physiques, toned muscles, and increased flexibility. When not conducting classes, the staff opens their studio for private parties, bridal parties, and tightly knit juries, allowing friends to gather over drinks and pole-dancing instruction.
At Tiny’s Castle Day Spa, zebra-print chairs turn into miniature thrones as young girls become princesses for the day with spa packages or private parties. The Enchanted Closet package lets girls pick their choice of gown to complete their royal look after being pampered with spa manicures, queenly hairdos, and a modest touch of makeup. Alternatively, with Royal Tea Time, guests of all ages can flaunt newly manicured fingers as they sip on tea, nibble cupcakes or cookies, and shoo away adoring subjects. To enhance outings, guests can add fun touches such as goody bags, a punch fountain, a cupcake tree, or visits from Cinderella or Snow White. Children and adults can also indulge with items from an à la carte menu, such as spa manicures and pedicures and all-natural cleansing facials.
Tiny’s Castle Day Spa's staff can ready kids and adults for weddings, proms, father daughter dances, or any other occasion. They also lend their services to holiday gatherings, birthday parties, anniversary celebrations, showers, and other special events.
Personal Best Health Club’s expansive fitness room—outfitted with weight machines, cardio equipment, and free weights—welcomes clients to take charge of their physical health. The club also has studio space with sleek, hardwood floors for classes including ballet, circuit training, Zumba, Kettlebells & Yoga, and muscle-sculpting Toning sessions. People looking for help reaching such fitness goals as dropping pounds, running a marathon, or somersaulting a 5K can enlist the aid of personal trainer as well.
Maine Pines Racquet & Fitness’s members take advantage of the gym’s wide range of amenities, including group fitness classes. On six heated indoor tennis courts, balls whiz back and forth in friendly volleys reminiscent of the childhood game Hot Potato, or as it was known during the potato famine, Hot Clump of Dirt. On the yoga studio’s bamboo floor, patrons strengthen muscles with Yoga Pilates Fusion or get deep stretches during Yin Yang sessions. Guests unwind from their workouts with a sauna session or relax in a bar and lounge equipped with a TV.
Within their cozy brick studio situated along the Royal River, yoga instructors Tori Norton and Cathleen Wasielewski infuse their students with the same sense of serenity that pervades their surroundings. The pair specializes in power vinyasa yoga, which builds core muscles, increases flexibility, and busts deep-seated tension through a flowing series of poses linked by concentrated breathing exercises. Each vigorous one-hour session targets many of the body's key muscle groups, leaving practitioners cleansed, energized, and able to levitate for up to 15 minutes after class.