Health & Fitness in Auburn

Select Local Merchants

When Laurie Granger graduated from massage school in 2004, a surprise awaited her at home. Her husband, Steve, had converted their one-car garage into a three-room spa, which she soon christened Heaven's Door. Today when clients show up to the aptly named spa, Laurie whisks them away to a greeting room where they can warm their feet by a pellet stove as she asks about their massage preferences. A small business that focuses on excellent service, she tailors her strokes to these tastes and delights in hearing praise for her gentle touch. "I couldn't ask for a more rewarding profession than this," she confesses.

All of Laurie’s massages include 15 minutes in a private hot tub, which unwinds muscles with its soothing jets. From there, a door opens directly into the private massage room, where Laurie further eases tension with unscented lotions and a heated table.

4 Weymouth Rd
Gray,
ME
US

Personal Best Health Club’s expansive fitness room—outfitted with weight machines, cardio equipment, and free weights—welcomes clients to take charge of their physical health. The club also has studio space with sleek, hardwood floors for classes including ballet, circuit training, Zumba, Kettlebells & Yoga, and muscle-sculpting Toning sessions. People looking for help reaching such fitness goals as dropping pounds, running a marathon, or somersaulting a 5K can enlist the aid of personal trainer as well.

141 Western Ave
South Paris,
ME
US

Maine Optometry’s skilled optometrists determine prescriptions for contacts, such as Acuvue Oasys, and glasses, such as the eye boutique's more than 750 frames including brands such as Oakley, Kate Spade, and Banana Republic. These frames encircle everything from simple single-vision lenses to specialty lenses that cater to athletes or clients who stare at a computer monitor all day waiting for it to blink. Clients interested in throwing off the yoke of eyewear entirely can discuss refractive surgery with the doctors.

Maine Optometry also outfits clients in designer sunglasses and concerns itself with the environment, working with an e-prescribing system that eliminates paperwork, which trees hate to fill out.

82 Maine St
Brunswick,
ME
US

A flying, fiery heart emblem above the front door of Hart Yoga recalls a stylized tattoo, conveying the studio's sense of sizzling cool. Inside, the instructors who oversee 90-minute Bikram yoga classes aren't afraid to act casual—they embrace laughter and a comfortable atmosphere over an intimidating stress on perfection. As students segue through poses in high temperatures, they are encouraged to hone their fundamentals before attempting advanced techniques, such as doing the splits while building a double-decker s'more.

25 Stanwood Street
Brunswick,
ME
US

Doctor of Chiropractic Jason Davis and his staff specialize in the use of natural health care to treat a wide range of ailments and manage pain. Headaches, backaches, and neck aches cower in fear before Dr. Davis’s various pain-relief services. These include electrical muscle stimulation, exercise rehab, massage, custom orthotics, and the Activator Method—a gentle adjustment technique that pinpoints pain via prone leg-length analysis. An avid obstacle-course runner and accomplished martial artist, Dr. Davis knows the importance of living a healthy lifestyle, and his 10 years of chiropractic experience have helped sharpen his ability to customize effective treatment plans for everyone, even people named Jessica.

16 Highland Spring Rd
Lewiston,
ME
US

At Tiny’s Castle Day Spa, zebra-print chairs turn into miniature thrones as young girls become princesses for the day with spa packages or private parties. The Enchanted Closet package lets girls pick their choice of gown to complete their royal look after being pampered with spa manicures, queenly hairdos, and a modest touch of makeup. Alternatively, with Royal Tea Time, guests of all ages can flaunt newly manicured fingers as they sip on tea, nibble cupcakes or cookies, and shoo away adoring subjects. To enhance outings, guests can add fun touches such as goody bags, a punch fountain, a cupcake tree, or visits from Cinderella or Snow White. Children and adults can also indulge with items from an à la carte menu, such as spa manicures and pedicures and all-natural cleansing facials.

Tiny’s Castle Day Spa's staff can ready kids and adults for weddings, proms, father daughter dances, or any other occasion. They also lend their services to holiday gatherings, birthday parties, anniversary celebrations, showers, and other special events.

954 Lisbon St
Lewiston,
ME
US