Gazella Performance & Wellness Studio offers students chances to stretch their soul sacks to their limberest limits with classes such as Mat Pilates, Balance & Flexibility, and CoreStrength, open to all experience levels and led by expertly trained, certified instructors. Downward-dogging Goldilocks can find a just-right body-bending routine that doesn't lead to breaking and entering charges with Gazella's variety of yoga offerings, including power yoga, gentle yoga, and joint-freeing yoga. Keep blood pumpers well-lubricated with a spinning class, which features nonimpact indoor-cycling exercises that are appropriate for all fitness levels, or dance like your fitness instructor is watching to the Latin rhythms of Gazella’s Zumba classes, which combine fast and slow rhythms with cardio, resistance training, tequila, and lime juice to create a boisterously blended dance workout.
Ja Spa & Fitness's well-equipped gym beckons exercisers with a host of Cybex and Precor workout apparatuses and a menu of eco-friendly spa services for unwinding after intense sessions of sweat manufacturing. On the main floor, a strength-training circuit of Cybex Eagle gear welcomes challengers with tough resistance, and treadmills on the second level improve endurance for running after ding-dong ditches. In the gym's hardwood-floor studios, lively instructors lead a variety of group fitness classes such as boot camp, spin sessions on Trixter X-Bikes, and boxing sessions for women and children. Private chambers along the spa area's winding hallways ensconce clients, who can indulge in skin and nail services to boost bodily aesthetics. Three levels of tanning beds coat limbs in bronze hues, and a team of massage therapists plies tension from overworked muscles. Brick archways and a stonework fountain complement Ja Spa & Fitness's high ceilings and taxidermied tyrannosauruses for a lodge-like vibe.
Going to the gym can be an intimidating experience without a kindhearted gym staff and the proper support group of peers for encouragement. Go Figure Gym’s friendly fitness gurus are determined to cultivate a safe, nonjudgmental environment where women can get in shape together. Classes such as Zumba, 30-minute workout circuit training, and hula hoops promote a sense of community as participants sweat side by side, shaking their rumps to Latin music, running in place, and playing Hot Potato with blocks of concrete.
The extensively trained and educated staff at Strength In Motion facilitates physical well-being through a far-reaching slate of body-bending exercise programs. Ameliorate torpidity by partaking of the regimented women’s boot-camp classes. These one-hour sessions include resistance training and cardio, which conspire with flexibility and core work to create a strong and sprightly bone-and-muscle house with low cholesterol window treatments and walls bedecked by high spirits. Manly guests can saunter decrepit bodies through a gamut of four 60-minute fitness classes, during which instructors teach strength training, nutrition, and methods for efficacious workout recovery. Check out the class schedule online and call ahead for availability.
Sisters Candy and Melissa have both loved fitness all their lives, but they didn't find the right cardio workout for them until they started taking Zumba classes. They both found it highly effective and disarmingly fun, and decided to get certified to teach it. Melissa went on to add the title of certified yoga teacher to her array of fitness credits. They opened Sister Fitness to share their joyful forms of exercise with friends, family, and clients.
The front room of Core Fitness Training is packed with rowing machines, free weights, resistance bands, TRX systems, and medicine balls in bright colors. The assembly of exercise equipment aids clients in meeting their fitness goals under the guidance of personal trainers. The back room, though void of any equipment, also offers a chance to sweat out the pounds during yoga, Zumba, and boot-camp-style classes. To ensure a well-rounded health regimen, the trainers also dispense nutritional counseling, such as how much protein is needed and how to remove all the calories from donuts.