Health & Fitness in Auburn

Select Local Merchants

The doctors and staff of MediPro Direct Slim use a truly holistic approach to weight loss—that is, they target fat from both the inside and out. Their arsenal of noninvasive fat-reduction technology handles the job from the outside, calling on lasers, sound waves, and mechanical massage to flush fat from the body in treatments that can be performed in as little as a lunch break. The Cavi-Lipo system, meanwhile, uses ultrasound energy to painlessly perforate fat cells in a treatment that has been demonstrated in real-time at trade shows and featured on Dr. Oz.

To spur weight loss from within, the team offers a number of effective weight-loss programs. According to the client's body type and weight loss goals, the experts can devise a regimen that incorporates specialized protein or low-calorie nutrition plans to help bodies shed pounds and gain energy.

724 Auburn Way N
Auburn,
WA
US

Kristina Pressley is a 12-year Air Force veteran on a mission to prove how gaining physical fitness can change your life. A certified personal trainer, she also teaches boot camp-style small group classes to clients at all stages of their fitness journeys. Though every workout she leads is different, her moves work by combining cardio and strength training to help students burn calories while building muscle. Clients who see Kristina for personal training get even more personal attention, with one-on-one sessions in which she helps them stay motivated to lose weight or legally change their middle name to Jumping Jack.

11th St NW
Auburn,
WA
US

A certified health specialist, Shane Yama longed to provide people of all ages and incomes access to affordable and effective workouts. So, with a degree in exercise science, he founded For U Fitness. Today, Shane and his team of a dozen or so certified personal trainers travel from Seattle to Spokane to Portland to residents custom training plans. Taking into account the client's age and fitness abilities, the trainers design sports performance, strength training, and even “mature adult” workouts to help customers meet their goals.

Lakeland hills park on Evergreen Way and Olive Ave SE
Auburn,
WA
US

Clear your mind. Focus. For the next 60 minutes, nothing else matters. That's the state of mind yoga instructor Jessie Blayden achieves before each of her classes, and she helps her students instill a similar sense of clarity. Jessie practices ashtanga yoga, starting her students off with basic poses and then guiding them through more advanced routines. The instructor employs her therapeutic expertise as well. She can make recommendations for addressing back pain, minor injuries, or other issues related to the body.

306 Auburn Avenue
Auburn,
WA
US

At Mad Dog Boot Camp Fitness, we offer a military-style boot camp fitness program that gives you an overall body workout focused on cardiovascular, muscular strength, and muscular endurance training to get you in the best shape of your life. My business is focused on giving a REAL ARMY workout at an affordable price.

Chinook Elementary Playfield
Auburn,
WA
US

Though the process of becoming a yoga teacher involves memorizing sanskrit and learning the roots and traditions of yoga, the best teachers manage to insert their own personality and teaching style into their classes. So when Michelle Ann Thielen founded Northwest Yoga Academy, she designed a teacher training that aims to help budding instructors find that sweet spot between honoring the long tradition of yoga and empowering teachers to develop their own teaching style. The school's instructors lead students through the 200- and 500-hour certification courses, as well as shorter workshops that focus on building solid foundations for a deeper yoga practice. But no matter the training, Michelle and her team work to make sure students find wholeness in mind, body, soul, and spirit.

1501 15th St NW #102
Auburn,
WA
US

Auburn Scene