Health & Fitness in Auburn

Select Local Merchants

The doctors and staff of MediPro Direct Slim use a truly holistic approach to weight loss—that is, they target fat from both the inside and out. Their arsenal of noninvasive fat-reduction technology handles the job from the outside, calling on lasers, sound waves, and mechanical massage to flush fat from the body in treatments that can be performed in as little as a lunch break. The Cavi-Lipo system, meanwhile, uses ultrasound energy to painlessly perforate fat cells in a treatment that has been demonstrated in real-time at trade shows and featured on Dr. Oz.

To spur weight loss from within, the team offers a number of effective weight-loss programs. According to the client's body type and weight loss goals, the experts can devise a regimen that incorporates specialized protein or low-calorie nutrition plans to help bodies shed pounds and gain energy.

724 Auburn Way N
Auburn,
WA
US

Rebecca Duty, Tahoma Athletic Club's regional manager, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in Precor cardio equipment—including treadmills, elliptical machines, bikes, and steppers—then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, TRX equipment, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan.

In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.

1620 Lake Tapps Pkwy SE
Auburn,
WA
US

Kristina Pressley is a 12-year Air Force veteran on a mission to prove how gaining physical fitness can change your life. A certified personal trainer, she also teaches boot camp-style small group classes to clients at all stages of their fitness journeys. Though every workout she leads is different, her moves work by combining cardio and strength training to help students burn calories while building muscle. Clients who see Kristina for personal training get even more personal attention, with one-on-one sessions in which she helps them stay motivated to lose weight or legally change their middle name to Jumping Jack.

11th St NW
Auburn,
WA
US

Clear your mind. Focus. For the next 60 minutes, nothing else matters. That's the state of mind yoga instructor Jessie Blayden achieves before each of her classes, and she helps her students instill a similar sense of clarity. Jessie practices ashtanga yoga, starting her students off with basic poses and then guiding them through more advanced routines. The instructor employs her therapeutic expertise as well. She can make recommendations for addressing back pain, minor injuries, or other issues related to the body.

306 Auburn Avenue
Auburn,
WA
US

At Mad Dog Boot Camp Fitness, we offer a military-style boot camp fitness program that gives you an overall body workout focused on cardiovascular, muscular strength, and muscular endurance training to get you in the best shape of your life. My business is focused on giving a REAL ARMY workout at an affordable price.

Chinook Elementary Playfield
Auburn,
WA
US

Though the process of becoming a yoga teacher involves memorizing sanskrit and learning the roots and traditions of yoga, the best teachers manage to insert their own personality and teaching style into their classes. So when Michelle Ann Thielen founded Northwest Yoga Academy, she designed a teacher training that aims to help budding instructors find that sweet spot between honoring the long tradition of yoga and empowering teachers to develop their own teaching style. The school's instructors lead students through the 200- and 500-hour certification courses, as well as shorter workshops that focus on building solid foundations for a deeper yoga practice. But no matter the training, Michelle and her team work to make sure students find wholeness in mind, body, soul, and spirit.

1501 15th St NW #102
Auburn,
WA
US

Auburn Scene