Health & Fitness in Auburn


Eye Exam or Contact-Lens Exam from Dr Lizeth Delgado (Up to 52% Off)

Dr Lizeth Delgado

Dr Lizeth Delgado

Optometric physician performs thorough eye exams at two locations, providing prescriptions for glasses or contact lenses

$70 $35

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One or Three Months of Unlimited Fitness Classes at Summit Fitness (Up to 63% Off)

Summit Fitness

Auburn

Gym features a full slate of fitness classes, plus full-body composition analyses and nutrition consultations

$150 $59

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Four Weeks of Unlimited Martial Arts Classes at Traditional Tae Kwon Do (60% Off)

Traditional Tae Kwon Do

Plateau

From the merchant: Learn Martial Arts from one of the worlds best, Grandmaster Young Lee.

$160 $64

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Four Weeks of Fitness and Conditioning Classes at Revision (45% Off)

Revision

Auburn

From the merchant: 60-minute workout for all ability levels. Functional training is great for weight loss and muscle gain.

$99 $54

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Five Boot-Camp Classes or One-Month Unlimited at T-Force (Up to 61% Off)

T-Force Athletics

T-Force Athletics

Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness

$60 $25

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$40 for $89 Worth of Services at SHOCKERS' FITNESS

Shockers' Fitness, LLC

Auburn

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 $40

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Three-Month Membership for One or Family of Three at Washington Isshinryu Society (50% Off)

Washington Isshinryu Society

Multiple Locations

Instructors teach the fundamentals of Isshinryu-style karate during 90-minute classes twice a week

$135 $67

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One Month of Classes and Uniform for One or Two at Karate Northwest (Up to 77% Off)

Karate Northwest

North Auburn

Kids and adults can learn the basics of karate

$149 $40

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Three or Six Personal-Training Sessions at Studio 19 Fitness (Up to 61% Off)

Studio 19 Fitness

North Auburn

Using the triad of nutrition, resistance and cardio, the certified trainer tailors a fitness regimen to meet each client’s goals

$180 $79

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Select Local Merchants

The doctors and staff of MediPro Direct Slim use a truly holistic approach to weight loss?that is, they target fat from both the inside and out. Their arsenal of noninvasive fat-reduction technology handles the job from the outside, calling on lasers, sound waves, and mechanical massage to flush fat from the body in treatments that can be performed in as little as a lunch break. The Yolo Curve lipo laser, for instance, forces fat cells to evict their contents via a cold laser. The Cavi-Lipo system, meanwhile, uses ultrasound energy to painlessly shrink fat cells in a treatment that has been demonstrated in real-time at trade shows and featured on Dr. Oz. To spur weight loss from within, the team offers a number of effective weight-loss programs. According to the client's body type and weight loss goals, the experts can devise a regimen that incorporates specialized protein or low-calorie nutrition plans to help bodies shed pounds and gain energy.
201 South Division Street
Auburn,
WA
US
At Mad Dog Boot Camp Fitness, we offer a military-style boot camp fitness program that gives you an overall body workout focused on cardiovascular, muscular strength, and muscular endurance training to get you in the best shape of your life. My business is focused on giving a REAL ARMY workout at an affordable price.
Chinook Elementary Playfield
Auburn,
WA
US
Though the process of becoming a yoga teacher involves memorizing sanskrit and learning the roots and traditions of yoga, the best teachers manage to insert their own personality and teaching style into their classes. So when Michelle Ann Thielen founded Northwest Yoga Academy, she designed a teacher training that aims to help budding instructors find that sweet spot between honoring the long tradition of yoga and empowering teachers to develop their own teaching style. The school's instructors lead students through the 200- and 500-hour certification courses, as well as shorter workshops that focus on building solid foundations for a deeper yoga practice. But no matter the training, Michelle and her team work to make sure students find wholeness in mind, body, soul, and spirit.
1501 15th St NW #102
Auburn,
WA
US
Kristina Pressley is a 12-year Air Force veteran on a mission to prove how gaining physical fitness can change your life. A certified personal trainer, she also teaches boot camp-style small group classes to clients at all stages of their fitness journeys. Though every workout she leads is different, her moves work by combining cardio and strength training to help students burn calories while building muscle. Clients who see Kristina for personal training get even more personal attention, with one-on-one sessions in which she helps them stay motivated to lose weight or legally change their middle name to Jumping Jack.
906 Pike Street Northwest
Auburn,
WA
US
Since its founding in 1987, Living Lite's weight-loss program has helped thousands of people slim down quickly and almost effortlessly. Instead of simply telling clients to change their eating habits, its practitioners use hypnotic suggestion to root newer, healthier behaviors in the subconscious brains. Clients find themselves exercising regularly and picking more wholesome foods without ever having to think about it consciously. Contrary to popular belief, hypnosis does not induce amnesia, and participants will usually remember everything that happens during the soothing sessions.
12401 Southeast 320th Street
Auburn,
WA
US
Rebecca Duty, Tahoma Athletic Club's regional manager, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in Precor cardio equipment?including treadmills, elliptical machines, bikes, and steppers?then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, TRX equipment, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan. In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.
1620 Lake Tapps Parkway East
Auburn,
WA
US

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