A certified health specialist, Shane Yama longed to provide people of all ages and incomes access to affordable and effective workouts. So, with a degree in exercise science, he founded For U Fitness. Today, Shane and his team of a dozen or so certified personal trainers travel from Seattle to Spokane to Portland to residents custom training plans. Taking into account the client's age and fitness abilities, the trainers design sports performance, strength training, and even “mature adult” workouts to help customers meet their goals.
Rebecca Duty, Tahoma Athletic Club's regional manager, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in Precor cardio equipment?including treadmills, elliptical machines, bikes, and steppers?then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, TRX equipment, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan.
In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.
Each of Seattle Sun Tan's 39 locations spans between 2,000 and 4,000 square feet of space dedicated solely to the art of un-sunbathing. Washington-state tanners strut down immaculate hallways dotted with framed original paintings and contemporary artwork before settling into private rooms where they may acquire their desired shade while enjoying the sounds of their own music or prerecorded subliminal messages piped in through the iPod dock perched near each bed. The Smart Tan?certified staff guides clients in selecting which of the five levels of UV bed best fits their tanning needs and whether they desire a short tan time, prefer to stand up or lie down, or wish to bask beneath high-pressure face lamps. Shop shelves offer home tanners quality products from Australian Gold and Swedish Beauty, whereas spray-tanning options from VersaSpa and SunFX both impart a natural-looking faux glow that takes mere minutes to apply and lasts for days.
Homeowners' chore lists can be daunting: check the furnace, clear the gutter, bait a fishing pole with a chestnut and use it to lure squirrels out of the chimney. But tree pruning and removal is a big, potentially dangerous job, and it's best outsourced to the licensed, bonded, and insured professionals from Accent Tree Service.
With heavy lengths of rope tied onto their belts and climbing boots firmly on their feet, helmeted Accent professionals scale trees to maintain them. They also remove fallen trees, grind stumps, and clear views, and they offer a 24-hour emergency service.
The shelves of Legendary Doughnuts are lined each day with an ever-changing variety of hand-rolled, fresh fried treats topped with unconventional frostings and toppings. Shoppers can sink their teeth into the extra-large glazed Homer Simpson or try the George Washington, a chocolate-cake donut with chocolate-cherry ganache and almond slices. Old-fashioned varieties include the lemon-coconut donut with a lemon glaze and a crown of coconut, and specialties include the Fluff-A-Nutter stuffed with banana, peanut butter, and marshmallow. Legendary Doughnuts fills custom orders, too, whether customers would like an assortment of seasonal donuts, a tower of 25 donut balls, or a special plate of three donuts stacked and decorated to look like a hamburger.